{"id":11707,"date":"2025-01-14T10:59:36","date_gmt":"2025-01-14T09:59:36","guid":{"rendered":"https:\/\/www.cycles-blain.com\/fr\/?p=11707"},"modified":"2025-01-15T11:22:34","modified_gmt":"2025-01-15T10:22:34","slug":"mal-dos-velo-etude-posturale","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/mal-dos-velo-etude-posturale\/","title":{"rendered":"Mal de dos \u00e0 v\u00e9lo : comment \u00e9viter ces douleurs ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11707\" class=\"elementor elementor-11707\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97487bd e-flex e-con-boxed e-con e-parent\" data-id=\"97487bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89e5454 elementor-widget elementor-widget-text-editor\" data-id=\"89e5454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Le mal de dos \u00e0 v\u00e9lo est une douleur fr\u00e9quente chez le cycliste surtout dans le bas du dos. Voici nos conseils pour \u00e9viter \/ r\u00e9duire votre mal de dos avec les \u00e9tudes posturales propos\u00e9es dans nos magasins de v\u00e9los sur Lyon et Vienne&#8230;<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-024cafd e-flex e-con-boxed e-con e-parent\" data-id=\"024cafd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e7f4a elementor-widget elementor-widget-heading\" data-id=\"30e7f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Mal de dos \u00e0 v\u00e9lo ? Trouvez la solution avec les \u00e9tudes posturales CYCLES BLAIN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d00445d e-flex e-con-boxed e-con e-parent\" data-id=\"d00445d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6489a97 elementor-widget elementor-widget-text-editor\" data-id=\"6489a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"7:1-7:276\">Vous \u00eates un passionn\u00e9 de cyclisme et les douleurs de dos g\u00e2chent vos sorties ? Vous n&rsquo;\u00eates pas seul ! De nombreux cyclistes souffrent de douleurs dorsales, souvent li\u00e9es \u00e0 un mauvais positionnement sur le v\u00e9lo. Heureusement, il existe une solution : l&rsquo;\u00e9tude posturale pour v\u00e9lo.<\/p>\n<p data-sourcepos=\"9:1-9:244\">Chez Cycles Blain, votre confort et vos performances sont des priorit\u00e9s. C&rsquo;est pourquoi nous vous proposons de b\u00e9n\u00e9ficier d&rsquo;une&nbsp;<a href=\"https:\/\/www.cycles-blain.com\/content\/36-bike-fitting-etudes-posturales-velo-lyon\" target=\"_blank\">\u00e9tude posturale v\u00e9lo dans nos magasins de Lyon 5, Brignais et Vienne<\/a>, et ce, en r\u00e9servant votre cr\u00e9neau directement en ligne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8747ff2 e-flex e-con-boxed e-con e-parent\" data-id=\"8747ff2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7252110 elementor-widget elementor-widget-heading\" data-id=\"7252110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi le mal de dos \u00e0 v\u00e9lo est-il si fr\u00e9quent ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47709c4 e-flex e-con-boxed e-con e-parent\" data-id=\"47709c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9d9cb elementor-widget elementor-widget-text-editor\" data-id=\"0a9d9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"13:1-13:44\">Le mal de dos \u00e0 v\u00e9lo est souvent caus\u00e9 par :<\/p><ul data-sourcepos=\"15:1-18:0\"><li data-sourcepos=\"15:1-15:168\"><strong>Un v\u00e9lo mal r\u00e9gl\u00e9 :<\/strong> Une selle trop haute ou trop basse, un cintre mal positionn\u00e9, des cales mal r\u00e9gl\u00e9es peuvent entra\u00eener des tensions musculaires et des douleurs au dos.<\/li><li data-sourcepos=\"16:1-16:154\"><strong>Une position sur le v\u00e9lo inadapt\u00e9e :<\/strong> Une position trop agressive ou au contraire trop redress\u00e9e peut solliciter excessivement certaines zones du dos.<\/li><li data-sourcepos=\"17:1-18:0\"><strong>Un manque de souplesse:<\/strong> Une mauvaise mobilit\u00e9 articulaire peut limiter l&rsquo;amplitude des mouvements et favoriser les douleurs.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aef4fb elementor-widget elementor-widget-heading\" data-id=\"8aef4fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Qu'est-ce qu'une \u00e9tude posturale pour le mal de dos ?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac8ebb0 e-flex e-con-boxed e-con e-parent\" data-id=\"ac8ebb0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2653d5 elementor-widget elementor-widget-text-editor\" data-id=\"a2653d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;\u00e9tude posturale de v\u00e9lo est une analyse compl\u00e8te de votre position sur le v\u00e9lo. Gr\u00e2ce \u00e0 des mesures, des cam\u00e9ras ou des capteurs plac\u00e9s sur votre corps et un logiciel sophistiqu\u00e9, un technicien sp\u00e9cialis\u00e9 va analyser votre position statique et dynamique. Il pourra ainsi identifier les points \u00e0 am\u00e9liorer et vous proposer des r\u00e9glages personnalis\u00e9s.<br>Les magasins CYCLES BLAIN proposent 3 \u00e9tudes posturales, toutes adapt\u00e9es pour le mal de dos :&nbsp;<\/p>\n<ul>\n<li>\n<p>L&rsquo;\u00e9tude posturale <b>Ret\u00fcl de Specialized \u00e0 Vienne<\/b>, qui est sans doute l&rsquo;analyse la plus perfectionn\u00e9e au monde,<\/p>\n<\/li>\n<li>\n<p>L&rsquo;\u00e9tude posturale <b>3D de Shimano<\/b> <b>\u00e0 Lyon 5<\/b> tr\u00e8s pr\u00e9cise avec sa cam\u00e9ra 3D,<\/p>\n<\/li>\n<li>\n<p><a href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-shimano-integrale-brignais\/\" target=\"_blank\" style=\"font-style: inherit;\"><b>L&rsquo;\u00e9tude posturale Int\u00e9grale au laser de Shimano \u00e0 Brignais<\/b><\/a>, la plus populaire,<\/p>\n<\/li>\n<\/ul>\n<div>Les \u00e9tudes posturales cherchent \u00e0 am\u00e9liorer votre position sur le v\u00e9lo tout en optimisant les r\u00e9glages ou l&rsquo;\u00e9quipement du v\u00e9lo (selle, cintres, taille du cadre&#8230;) pour \u00e9viter les douleurs de dos et les r\u00e9duire.<br>Nos techniciens pratiquent le v\u00e9lo, sont form\u00e9s par les marques non seulement \u00e0 l&rsquo;utilisation du logiciel, mais savent aussi vous \u00e9couter, et vous donner des conseils de cyclistes pour am\u00e9liorer votre confort, votre plaisir et vos performances, quelque soit votre pratique du v\u00e9lo : v\u00e9lo de route, gravel, vtt, loisirs&#8230;.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e886d1 e-flex e-con-boxed e-con e-parent\" data-id=\"2e886d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad1a8f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ad1a8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je choisis une \u00e9tude posturale<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a186697 elementor-widget elementor-widget-heading\" data-id=\"a186697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nouveau : R\u00e9servation en ligne des \u00e9tudes posturales Ret\u00fcl<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ce53b7 e-flex e-con-boxed e-con e-parent\" data-id=\"1ce53b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72075cf elementor-widget elementor-widget-text-editor\" data-id=\"72075cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Que ce soit pour des douleurs de dos, de genoux, pour votre confort ou am\u00e9liorer vos performances en v\u00e9lo, les \u00e9tudes posturales Ret\u00fcl sont r\u00e9put\u00e9es pour leur qualit\u00e9 et leur pr\u00e9cision.<br>C&rsquo;est pourquoi, nous avons d\u00e9cid\u00e9 en ce d\u00e9but d&rsquo;ann\u00e9e 2025, d&rsquo;ouvrir 4 cr\u00e9neaux d&rsquo;\u00e9tudes posturales et la r\u00e9servation en ligne : (hors jours f\u00e9ri\u00e9s et fermeture du magasin de Vienne).<\/p>\n<ul>\n<li>Les <b>lundis <\/b>\u00e0 9h \u00e0 12h,<\/li>\n<li>Les <b>mardis <\/b>entre 14h et 19h,<\/li>\n<li>Les <b>jeudis <\/b>entre 14h et 19h,<\/li>\n<li>Les <b>vendredi <\/b>entre 14h et 19h,<br><br>L&rsquo;\u00e9tude posturale Ret\u00fcl et sa pr\u00e9paration dure entre 2h30 et 3h, nous proposons 1 seul rendez-vous par jour.<br>L&rsquo;\u00e9tude se fait sur rendez-vous uniquement avec votre propre v\u00e9lo ou avec un&nbsp;<a href=\"https:\/\/www.cycles-blain.com\/8-velo-neufs\" target=\"_blank\">v\u00e9lo neuf<\/a>&nbsp;ou&nbsp;<a href=\"https:\/\/www.cycles-blain.com\/9-velo-occasion-reconditionne\" target=\"_blank\">d&rsquo;occasion&nbsp;<\/a>(toutes marques) pr\u00e9alablement command\u00e9 et pr\u00e9par\u00e9 dans un de nos magasins CYCLES BLAIN.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa4acd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cfa4acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/content\/60-etude-posturale-velo-retul-bike-fitting\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve une \u00e9tude posturale RET\u00dcL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le mal de dos \u00e0 v\u00e9lo est une douleur fr\u00e9quente chez le cycliste surtout dans le bas du dos. Voici nos conseils pour \u00e9viter \/ r\u00e9duire votre mal de dos avec les \u00e9tudes posturales propos\u00e9es dans nos magasins de v\u00e9los sur Lyon et Vienne&#8230; Mal de dos \u00e0 v\u00e9lo ? Trouvez la solution avec les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[67,76,20,17],"tags":[25,202],"class_list":["post-11707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etude-posturale-velo","category-magasin-vienne","category-sante-velo","category-sport-velo","tag-etude-posturale","tag-retul-fit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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