{"id":14817,"date":"2025-05-26T16:40:45","date_gmt":"2025-05-26T14:40:45","guid":{"rendered":"https:\/\/www.cycles-blain.com\/fr\/?p=14817"},"modified":"2025-06-12T11:49:32","modified_gmt":"2025-06-12T09:49:32","slug":"comment-bien-salimenter-durant-une-sortie-velo","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/sante-velo\/comment-bien-salimenter-durant-une-sortie-velo\/","title":{"rendered":"Comment bien s&rsquo;alimenter durant une sortie v\u00e9lo ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14817\" class=\"elementor elementor-14817\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2af7df e-flex e-con-boxed e-con e-parent\" data-id=\"c2af7df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66de9ba elementor-widget elementor-widget-text-editor\" data-id=\"66de9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Que vous rouliez 1h ou bien 5h, votre corps a un besoin accru en \u00c9nergie. Ici, vous retrouverez nos id\u00e9es de pack nutrition afin d&rsquo;\u00e9viter la fringale ! \ud83c\udf4c\ud83e\uddc3<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16f6f1 elementor-widget elementor-widget-heading\" data-id=\"c16f6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bien s\u2019alimenter \u00e0 v\u00e9lo : un facteur cl\u00e9 de la performance !\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf546be elementor-widget elementor-widget-text-editor\" data-id=\"bf546be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors d\u2019un effort physique, qu\u2019il s\u2019agisse d\u2019une sortie loisir, d\u2019une s\u00e9ance intense ou d\u2019une comp\u00e9tition, la digestion est fortement ralentie. En effet, le corps concentre ses ressources sur les muscles en action, r\u00e9duisant l\u2019efficacit\u00e9 du syst\u00e8me digestif.\u00a0<\/p><p>Il devient donc essentiel de privil\u00e9gier des aliments faciles \u00e0 assimiler, tels que les barres \u00e9nerg\u00e9tiques, les compotes, les boissons isotoniques ou les gels. Ces produits sont sp\u00e9cialement con\u00e7us pour apporter un maximum d\u2019\u00e9nergie sans perturber l\u2019organisme pendant l\u2019effort.<\/p><p>Il est \u00e9galement important de savoir que lors d\u2019un exercice prolong\u00e9, notre corps consomme entre <strong>30 et 60 grammes de glucides par heure, selon l\u2019intensit\u00e9 et la dur\u00e9e de l\u2019effort.<\/strong> Un apport r\u00e9gulier en \u00e9nergie permet de pr\u00e9venir les coups de fatigue, de maintenir un bon niveau de performance, et de favoriser la r\u00e9cup\u00e9ration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464d1a4 elementor-widget elementor-widget-heading\" data-id=\"464d1a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nos packs nutrition sur mesure :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2917c83 elementor-widget elementor-widget-text-editor\" data-id=\"2917c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Cycles Blain, nous savons \u00e0 quel point une bonne strat\u00e9gie nutritionnelle peut faire la diff\u00e9rence. C\u2019est pourquoi nous vous proposons trois exemples de combinaisons de produits <a href=\"https:\/\/www.punch-power.com\">Punch Power<\/a> adapt\u00e9es \u00e0 diff\u00e9rents types de sorties et de profils de cyclistes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ad3f1 elementor-widget elementor-widget-heading\" data-id=\"13ad3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1H \u00e0 haute intensit\u00e9 : 1 Boost gel ( 30g de glucides )<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-893870c e-grid e-con-full e-con e-child\" data-id=\"893870c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b800e elementor-widget elementor-widget-text-editor\" data-id=\"e2b800e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Un\u00a0<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1514-boost-gel-punch-power.html\"><strong>BOOST GEL CITRON<\/strong><\/a> disponible \u00e9galement en go\u00fbt cola et en fruits rouges, vous apportera<strong> 26g de glucides par gel<\/strong>. C&rsquo;est le coup de boost qu&rsquo;il vous faudra pour maintenir la cadence.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0773081 elementor-widget elementor-widget-image\" data-id=\"0773081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1514-boost-gel-punch-power.html\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.13.47-296x300.png\" class=\"attachment-medium size-medium wp-image-14934\" alt=\"Boost gel Punch Power\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.13.47-296x300.png 296w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.13.47-1012x1024.png 1012w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.13.47-768x777.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.13.47.png 1216w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d37fc5 elementor-widget elementor-widget-image\" data-id=\"7d37fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1514-boost-gel-punch-power.html\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"293\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.53.44-300x293.png\" class=\"attachment-medium size-medium wp-image-14924\" alt=\"Valeurs nutritionnelles Boost gel citron\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.53.44-300x293.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.53.44-1024x999.png 1024w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.53.44-768x749.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.53.44.png 1212w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6b1bb elementor-widget elementor-widget-heading\" data-id=\"1c6b1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1H \u00e0 2H :  1 Speed gel + 1 Boisson Ultra Performance ( 60g de glucides )<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85a6c97 e-grid e-con-full e-con e-child\" data-id=\"85a6c97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc9d42 elementor-widget elementor-widget-text-editor\" data-id=\"ebc9d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Un <a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1512-speedgel-fruits-rouges-punch-power.html\"><strong>SPEEDGEL FRUITS ROUGES <\/strong><\/a>disponible \u00e9galement au go\u00fbt pomme. Il vous apportera <strong>19g de glucides,<\/strong> parfait pour recharger les batteries sans alourdir l\u2019estomac.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b622a elementor-widget elementor-widget-image\" data-id=\"e6b622a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1512-speedgel-fruits-rouges-punch-power.html\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"79\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Speed-gel-fruits-rouges--300x79.jpg\" class=\"attachment-medium size-medium wp-image-14898\" alt=\"Speed gel fruits rouges\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Speed-gel-fruits-rouges--300x79.jpg 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Speed-gel-fruits-rouges-.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6541a7e elementor-widget elementor-widget-image\" data-id=\"6541a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1512-speedgel-fruits-rouges-punch-power.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"161\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.11.11-300x161.png\" class=\"attachment-medium size-medium wp-image-14899\" alt=\"Valeurs nutritionnelles Speedgel\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.11.11-300x161.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.11.11.png 656w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e914b elementor-widget elementor-widget-text-editor\" data-id=\"24e914b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Une<strong> BOISSON Punch Power<\/strong> qui vous apportera <strong>45g de glucides <\/strong>pour maintenir votre niveau d\u2019\u00e9nergie et optimiser l\u2019endurance lors de vos sorties longues.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32010e elementor-widget elementor-widget-image\" data-id=\"c32010e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"300\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.14-180x300.png\" class=\"attachment-medium size-medium wp-image-14856\" alt=\"Boisson \u00e9nerg\u00e9tique punch Power\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.14-180x300.png 180w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.14-614x1024.png 614w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.14.png 660w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbdde4 elementor-widget elementor-widget-image\" data-id=\"6cbdde4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1021\" height=\"1024\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.46-1021x1024.png\" class=\"attachment-large size-large wp-image-14857\" alt=\"Valeurs nutritionnelles Boisson punch Power\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.46-1021x1024.png 1021w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.46-300x300.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.46-150x150.png 150w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.46-768x771.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-11.45.46.png 1208w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5618757 elementor-widget elementor-widget-heading\" data-id=\"5618757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2H \u00e0 3H :  1 Boisson Ultra Performance  + 2 barres + 2 p\u00e2tes de fruits (136g de glucides) <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab0fa8f e-grid e-con-full e-con e-child\" data-id=\"ab0fa8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05110ba elementor-widget elementor-widget-text-editor\" data-id=\"05110ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Une <a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1513-boisson-energetique-500g-punch-power.html\"><strong>BOISSON Punch Power<\/strong><\/a> qui vous apportera <strong>46g de glucides <\/strong>pour maintenir votre niveau d\u2019\u00e9nergie et optimiser l\u2019endurance lors de vos sorties longues.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4240db5 elementor-widget elementor-widget-image\" data-id=\"4240db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1513-boisson-energetique-500g-punch-power.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"300\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.00-276x300.png\" class=\"attachment-medium size-medium wp-image-14912\" alt=\"Boisson BOOST Punch Power\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.00-276x300.png 276w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.00-942x1024.png 942w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.00-768x835.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.00.png 1034w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acb832 elementor-widget elementor-widget-image\" data-id=\"8acb832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1513-boisson-energetique-500g-punch-power.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1009\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.18-1024x1009.png\" class=\"attachment-large size-large wp-image-14913\" alt=\"Valeurs nutritionnelles Boisson\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.18-1024x1009.png 1024w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.18-300x296.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.18-768x757.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-15.24.18.png 1264w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9585fe7 elementor-widget elementor-widget-text-editor\" data-id=\"9585fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Deux <a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1515-barre-energetique-miel-amandes-x24-punch-power.html\"><strong>BARRES \u00c9NERG\u00c9TIQUES AMANDE <\/strong><\/a>disponibles dans les go\u00fbts banane et multifruits. Ces deux barres vous apporteront 20g de glucides chacune, soit <b>40g <\/b>au total.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd64895 elementor-widget elementor-widget-image\" data-id=\"dd64895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1515-barre-energetique-miel-amandes-x24-punch-power.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"98\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.03.33-300x98.png\" class=\"attachment-medium size-medium wp-image-14873\" alt=\"Barre \u00e9nerg\u00e9tique Punch Power\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.03.33-300x98.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.03.33-1024x336.png 1024w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.03.33-768x252.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.03.33.png 1190w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe4a819 elementor-widget elementor-widget-image\" data-id=\"fe4a819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1515-barre-energetique-miel-amandes-x24-punch-power.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"94\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.04.23-300x94.png\" class=\"attachment-medium size-medium wp-image-14874\" alt=\"Informations nutritionnelles\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.04.23-300x94.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.04.23-1024x322.png 1024w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.04.23-768x242.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.04.23.png 1121w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59649c2 elementor-widget elementor-widget-text-editor\" data-id=\"59649c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Deux <strong><a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1511-pates-de-fruits-punch-power-.html\">P\u00c2TES DE FRUITS<\/a> <\/strong>disponibles en saveur Abricot, Poire et M\u00fbre. Ces deux barres vous apporteront 25g de glucides chacune, soit <strong>50<\/strong><b>g <\/b>au total.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7db345 elementor-widget elementor-widget-image\" data-id=\"f7db345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1511-pates-de-fruits-punch-power-.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"177\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.02.10-300x177.png\" class=\"attachment-medium size-medium wp-image-14878\" alt=\"P\u00e2tes de fruits\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.02.10-300x177.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.02.10-1024x603.png 1024w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.02.10-768x452.png 768w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.02.10.png 1075w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e317b4 elementor-widget elementor-widget-image\" data-id=\"0e317b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.cycles-blain.com\/nutrition-cycliste\/1511-pates-de-fruits-punch-power-.html\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"227\" height=\"300\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.17.33-227x300.png\" class=\"attachment-medium size-medium wp-image-14879\" alt=\"\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.17.33-227x300.png 227w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/Capture-decran-2025-05-27-a-14.17.33.png 746w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c68c0a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c68c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/203-nutrition-cycliste\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Notre rubrique nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec5337 elementor-widget elementor-widget-heading\" data-id=\"cec5337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Apr\u00e8s l'effort : <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1818511 elementor-widget elementor-widget-text-editor\" data-id=\"1818511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mais l\u2019attention port\u00e9e \u00e0 la nutrition ne s\u2019arr\u00eate pas une fois la ligne d\u2019arriv\u00e9e franchie. La phase de r\u00e9cup\u00e9ration est tout aussi cruciale, notamment dans les 90 minutes qui suivent l\u2019effort : c\u2019est ce que l\u2019on appelle <strong>la fen\u00eatre glucidique.<\/strong> Durant cette p\u00e9riode, l\u2019organisme est particuli\u00e8rement r\u00e9ceptif \u00e0 la reconstitution des r\u00e9serves de glycog\u00e8ne musculaire et h\u00e9patique, qui ont \u00e9t\u00e9 fortement sollicit\u00e9es pendant l\u2019exercice.<\/p><p>Pour optimiser cette phase, il est conseill\u00e9 de consommer des aliments riches en glucides \u00e0 index glyc\u00e9mique \u00e9lev\u00e9, accompagn\u00e9s d&rsquo;une petite portion de prot\u00e9ines pour favoriser la r\u00e9paration musculaire.<\/p><p>Quelques exemples d&rsquo;en-cas efficaces apr\u00e8s l&rsquo;effort :<\/p><ul><li><strong>une banane et un yaourt<\/strong><\/li><li><strong>pain complet avec du miel<\/strong><\/li><li><strong>une portion de riz avec du poulet<\/strong><\/li><\/ul><p>Choisir des aliments de qualit\u00e9 permet non seulement de r\u00e9cup\u00e9rer plus rapidement, mais aussi de pr\u00e9parer le corps au prochain entra\u00eenement. Une r\u00e9cup\u00e9ration bien men\u00e9e, c\u2019est moins de fatigue, moins de courbatures, et une meilleure progression sur le long terme.<\/p><p><strong>En r\u00e9sum\u00e9 : bien s\u2019alimenter pendant l\u2019effort permet de maintenir sa performance, mais c\u2019est aussi dans les minutes qui suivent que se joue une grande partie de la r\u00e9cup\u00e9ration. Anticiper cette phase, c\u2019est donner \u00e0 son corps toutes les cl\u00e9s pour progresser en toute s\u00e9r\u00e9nit\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d&rsquo;\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !<\/p>\n","protected":false},"author":4,"featured_media":14826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9,20,17],"tags":[341,343,342,217],"class_list":["post-14817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-velo","category-sante-velo","category-sport-velo","tag-nutrition","tag-punch-power","tag-sortie-route","tag-sortie-vtt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment bien s&#039;alimenter durant une sortie v\u00e9lo ? - CYCLES BLAIN<\/title>\n<meta name=\"description\" content=\"Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d&#039;\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien s&#039;alimenter durant une sortie v\u00e9lo ? - CYCLES BLAIN\" \/>\n<meta property=\"og:description\" content=\"Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d&#039;\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/\" \/>\n<meta property=\"og:site_name\" content=\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cyclesblain\/?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T14:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T09:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/600400LIV-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lou-Anne\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lou-Anne\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/\"},\"author\":{\"name\":\"Lou-Anne\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/person\\\/2e532610e6e45d290a29e480c00cc742\"},\"headline\":\"Comment bien s&rsquo;alimenter durant une sortie v\u00e9lo ?\",\"datePublished\":\"2025-05-26T14:40:45+00:00\",\"dateModified\":\"2025-06-12T09:49:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/600400LIV-2.png\",\"keywords\":[\"nutrition\",\"punch power\",\"sortie route\",\"sortie vtt\"],\"articleSection\":[\"Conseils-Pratique\",\"Sant\u00e9\",\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/\",\"name\":\"Comment bien s'alimenter durant une sortie v\u00e9lo ? - CYCLES BLAIN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/600400LIV-2.png\",\"datePublished\":\"2025-05-26T14:40:45+00:00\",\"dateModified\":\"2025-06-12T09:49:32+00:00\",\"description\":\"Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d'\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/600400LIV-2.png\",\"contentUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/600400LIV-2.png\",\"width\":600,\"height\":400,\"caption\":\"cyclistes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/conseils-velo\\\/comment-bien-salimenter-durant-une-sortie-velo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment bien s&rsquo;alimenter durant une sortie v\u00e9lo ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/\",\"name\":\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\",\"description\":\"Blog Cycles Blain\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#organization\",\"name\":\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-cycles-blain.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-cycles-blain.jpeg\",\"width\":264,\"height\":191,\"caption\":\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cyclesblain\\\/?locale=fr_FR\",\"https:\\\/\\\/www.instagram.com\\\/cycles_blain\\\/?hl=fr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/person\\\/2e532610e6e45d290a29e480c00cc742\",\"name\":\"Lou-Anne\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc66047eecb12b1dd0e5dd77ae839eef6f5705cede9df1aa88eec9ecfd50b1ab?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc66047eecb12b1dd0e5dd77ae839eef6f5705cede9df1aa88eec9ecfd50b1ab?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc66047eecb12b1dd0e5dd77ae839eef6f5705cede9df1aa88eec9ecfd50b1ab?s=96&d=mm&r=g\",\"caption\":\"Lou-Anne\"},\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/author\\\/lou-anne\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment bien s'alimenter durant une sortie v\u00e9lo ? - CYCLES BLAIN","description":"Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d'\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/","og_locale":"fr_FR","og_type":"article","og_title":"Comment bien s'alimenter durant une sortie v\u00e9lo ? - CYCLES BLAIN","og_description":"Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d'\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !","og_url":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/","og_site_name":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers","article_publisher":"https:\/\/www.facebook.com\/cyclesblain\/?locale=fr_FR","article_published_time":"2025-05-26T14:40:45+00:00","article_modified_time":"2025-06-12T09:49:32+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/600400LIV-2.png","type":"image\/png"}],"author":"Lou-Anne","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lou-Anne","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#article","isPartOf":{"@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/"},"author":{"name":"Lou-Anne","@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/person\/2e532610e6e45d290a29e480c00cc742"},"headline":"Comment bien s&rsquo;alimenter durant une sortie v\u00e9lo ?","datePublished":"2025-05-26T14:40:45+00:00","dateModified":"2025-06-12T09:49:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/"},"wordCount":691,"commentCount":0,"publisher":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/600400LIV-2.png","keywords":["nutrition","punch power","sortie route","sortie vtt"],"articleSection":["Conseils-Pratique","Sant\u00e9","Sport"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/","url":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/","name":"Comment bien s'alimenter durant une sortie v\u00e9lo ? - CYCLES BLAIN","isPartOf":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#primaryimage"},"image":{"@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/600400LIV-2.png","datePublished":"2025-05-26T14:40:45+00:00","dateModified":"2025-06-12T09:49:32+00:00","description":"Que vous rouliez 1 h ou m\u00eame 5 h votre corps a besoin d'\u00e9nergie. Ici, vous trouverez nos id\u00e9es de packs nutrition pour \u00e9viter la fringale !","breadcrumb":{"@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#primaryimage","url":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/600400LIV-2.png","contentUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2025\/05\/600400LIV-2.png","width":600,"height":400,"caption":"cyclistes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-bien-salimenter-durant-une-sortie-velo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.cycles-blain.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Comment bien s&rsquo;alimenter durant une sortie v\u00e9lo ?"}]},{"@type":"WebSite","@id":"https:\/\/www.cycles-blain.com\/fr\/#website","url":"https:\/\/www.cycles-blain.com\/fr\/","name":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers","description":"Blog Cycles Blain","publisher":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cycles-blain.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cycles-blain.com\/fr\/#organization","name":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers","url":"https:\/\/www.cycles-blain.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2023\/10\/logo-cycles-blain.jpeg","contentUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2023\/10\/logo-cycles-blain.jpeg","width":264,"height":191,"caption":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers"},"image":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cyclesblain\/?locale=fr_FR","https:\/\/www.instagram.com\/cycles_blain\/?hl=fr"]},{"@type":"Person","@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/person\/2e532610e6e45d290a29e480c00cc742","name":"Lou-Anne","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/fc66047eecb12b1dd0e5dd77ae839eef6f5705cede9df1aa88eec9ecfd50b1ab?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc66047eecb12b1dd0e5dd77ae839eef6f5705cede9df1aa88eec9ecfd50b1ab?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc66047eecb12b1dd0e5dd77ae839eef6f5705cede9df1aa88eec9ecfd50b1ab?s=96&d=mm&r=g","caption":"Lou-Anne"},"url":"https:\/\/www.cycles-blain.com\/fr\/author\/lou-anne\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts\/14817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/comments?post=14817"}],"version-history":[{"count":106,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts\/14817\/revisions"}],"predecessor-version":[{"id":15255,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts\/14817\/revisions\/15255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/media\/14826"}],"wp:attachment":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/media?parent=14817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/categories?post=14817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/tags?post=14817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}