{"id":22211,"date":"2026-06-08T14:39:18","date_gmt":"2026-06-08T12:39:18","guid":{"rendered":"https:\/\/www.cycles-blain.com\/fr\/?p=22211"},"modified":"2026-06-11T11:27:50","modified_gmt":"2026-06-11T09:27:50","slug":"comment-choisir-sa-selle-de-velo-le-guide-complet","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/magasins-velo\/comment-choisir-sa-selle-de-velo-le-guide-complet\/","title":{"rendered":"Comment choisir sa selle de v\u00e9lo : le guide complet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22211\" class=\"elementor elementor-22211\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ee7d5 e-flex e-con-boxed e-con e-parent\" data-id=\"22ee7d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf88d5 elementor-widget elementor-widget-text-editor\" data-id=\"fcf88d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\"><b>La selle de v\u00e9lo est l&rsquo;un des points de contact les plus importants entre le cycliste et son v\u00e9lo<\/b>. Pourtant, c&rsquo;est souvent un \u00e9l\u00e9ment n\u00e9glig\u00e9 lors de l&rsquo;achat d&rsquo;un v\u00e9lo ou de son \u00e9quipement. Une selle v\u00e9lo mal adapt\u00e9e peut rapidement provoquer des douleurs, des irritations, des engourdissements ou une mauvaise position. \u00c0 l&rsquo;inverse, <b>une selle de v\u00e9lo parfaitement adapt\u00e9e permet de p\u00e9daler plus longtemps, avec davantage de confort et d&rsquo;efficacit\u00e9.<\/b><\/p>\n<p>Contrairement aux id\u00e9es re\u00e7ues, il n&rsquo;existe pas de selle universelle. Le choix d\u00e9pend de plusieurs crit\u00e8res : votre morphologie, votre position sur le v\u00e9lo, votre pratique et votre fr\u00e9quence d&rsquo;utilisation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97a655 elementor-widget elementor-widget-heading\" data-id=\"a97a655\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOMMAIRE : Comment choisir sa selle de v\u00e9lo ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15932bf elementor-widget elementor-widget-text-editor\" data-id=\"15932bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><a href=\"#pourquoi\" target=\"_blank\" rel=\"noopener\">Pourquoi le choix de la selle v\u00e9lo est-il si important ?<\/a><\/li><li><a href=\"#choisir\" target=\"_blank\" rel=\"noopener\">Choisir sa selle de v\u00e9lo selon sa pratique<\/a><\/li><li><a href=\"#genre\" target=\"_blank\" rel=\"noopener\">Selle de v\u00e9lo pour femmes et selles hommes : quelles diff\u00e9rences ?<\/a><\/li><li><a href=\"#erreurs\" target=\"_blank\" rel=\"noopener\">Selles de v\u00e9los : les erreurs \u00e0 \u00e9viter<\/a><\/li><li><a href=\"#adaptee\" target=\"_blank\" rel=\"noopener\">Selle de v\u00e9lo et position adapt\u00e9e<\/a><\/li><li><a href=\"#test\" target=\"_blank\" rel=\"noopener\">Tester sa selle de v\u00e9lo avec les mesures de selles SMP<\/a><\/li><li><a href=\"#posturale\" target=\"_blank\" rel=\"noopener\">L&rsquo;\u00e9tude posturale v\u00e9lo : une approche globale du confort<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297e957 elementor-widget elementor-widget-menu-anchor\" data-id=\"297e957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"pourquoi\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c227682 elementor-widget elementor-widget-heading\" data-id=\"c227682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pourquoi le choix de la selle v\u00e9lo est-il si important ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c7e97 elementor-widget elementor-widget-text-editor\" data-id=\"92c7e97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Lorsque vous p\u00e9dalez, une partie importante de votre poids repose sur les ischions, les os du bassin situ\u00e9s dans la partie inf\u00e9rieure des fesses. Une selle adapt\u00e9e doit soutenir correctement ces points d&rsquo;appui tout en limitant les pressions sur les tissus mous et les zones sensibles.<\/p>\n<p class=\"isSelectedEnd\">Une selle v\u00e9lo inadapt\u00e9e peut entra\u00eener :<\/p>\n<ul data-spread=\"false\">\n<li>Des douleurs au niveau du bassin<\/li>\n<li>Des frottements et irritations<\/li>\n<li>Des engourdissements p\u00e9rin\u00e9aux<\/li>\n<li>Des douleurs lombaires<\/li>\n<li>Une perte de rendement li\u00e9e \u00e0 une mauvaise position<\/li>\n<\/ul>\n<p>Le confort ne d\u00e9pend donc pas uniquement du rembourrage. Une <strong>selle tr\u00e8s molle<\/strong> n&rsquo;est pas forc\u00e9ment plus confortable qu&rsquo;une <strong>selle plus ferme<\/strong> mais adapt\u00e9e \u00e0 votre anatomie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8bcf6e e-flex e-con-boxed e-con e-parent\" data-id=\"b8bcf6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6824bc elementor-widget elementor-widget-menu-anchor\" data-id=\"e6824bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"choisir\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ebfff elementor-widget elementor-widget-heading\" data-id=\"00ebfff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Choisir sa selle de v\u00e9lo selon sa pratique<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6d786 elementor-widget elementor-widget-text-editor\" data-id=\"2b6d786\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toutes les selles ne sont pas con\u00e7ues pour le m\u00eame usage. La position du cycliste, la dur\u00e9e des sorties, l&rsquo;intensit\u00e9 de l&rsquo;effort et le type de terrain influencent directement le choix de la selle. Un mod\u00e8le parfaitement adapt\u00e9 \u00e0 un cycliste sur route pourra \u00eatre inconfortable pour un pratiquant de VTT ou de v\u00e9lo urbain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4245f06 e-flex e-con-boxed e-con e-parent\" data-id=\"4245f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b20ca67 elementor-widget elementor-widget-heading\" data-id=\"b20ca67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Selle de v\u00e9lo de route : privil\u00e9gier la performance sans sacrifier le confort<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4baa4a1 elementor-widget elementor-widget-text-editor\" data-id=\"4baa4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Sur route, le cycliste adopte g\u00e9n\u00e9ralement une position inclin\u00e9e vers l&rsquo;avant. Cette posture r\u00e9partit davantage le poids entre les mains, les p\u00e9dales et la selle. La pression exerc\u00e9e sur la selle est donc diff\u00e9rente de celle observ\u00e9e sur un v\u00e9lo de ville.<\/p><p class=\"isSelectedEnd\">Les selles de route sont g\u00e9n\u00e9ralement :<\/p><ul data-spread=\"false\"><li>Plus \u00e9troites<\/li><li>Plus l\u00e9g\u00e8res<\/li><li>Plus rigides<\/li><li>Dot\u00e9es d&rsquo;un canal central ou d&rsquo;un \u00e9videment anatomique<\/li><\/ul><p class=\"isSelectedEnd\">Le choix d\u00e9pend \u00e9galement du niveau de pratique :<\/p><ul><li><strong>Pour les sorties occasionnelles\u00a0<\/strong>: Un cycliste qui roule quelques heures par semaine privil\u00e9giera souvent une selle l\u00e9g\u00e8rement plus rembourr\u00e9e afin d&rsquo;am\u00e9liorer le confort imm\u00e9diat.<\/li><li><strong>Pour les longues distances :<\/strong> Les cyclistes qui pratiquent la cyclosportive, les longues randonn\u00e9es privil\u00e9gient g\u00e9n\u00e9ralement des selles offrant un excellent soutien des ischions et une bonne r\u00e9partition des pressions.<\/li><li><strong>Pour la comp\u00e9tition :<\/strong> Les comp\u00e9titeurs recherchent avant tout l&rsquo;efficacit\u00e9 du p\u00e9dalage, la l\u00e9g\u00e8ret\u00e9 et la libert\u00e9 de mouvement. Les selles sont souvent plus fermes mais parfaitement adapt\u00e9es \u00e0 leur morphologie.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e34c60 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4e34c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/127-selle-velo-route\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je trouve ma selle pour v\u00e9lo de route<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59a0e5 elementor-widget elementor-widget-heading\" data-id=\"c59a0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Selle de v\u00e9lo Gravel : l'\u00e9quilibre entre confort et polyvalence<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8cae3 elementor-widget elementor-widget-text-editor\" data-id=\"0c8cae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Le gravel impose des contraintes particuli\u00e8res. Les sorties sont souvent longues, les terrains vari\u00e9s et les vibrations plus importantes que sur la route.<\/p><p class=\"isSelectedEnd\">Une bonne selle gravel doit :<\/p><ul data-spread=\"false\"><li>Absorber les vibrations<\/li><li>Limiter les points de pression<\/li><li>Permettre plusieurs positions de p\u00e9dalage<\/li><li>Offrir un confort durable sur plusieurs heures<\/li><\/ul><p class=\"isSelectedEnd\">Les selles de v\u00e9lo gravel sont souvent l\u00e9g\u00e8rement plus rembourr\u00e9es que les mod\u00e8les purement route. Elles proposent g\u00e9n\u00e9ralement :<\/p><ul data-spread=\"false\"><li>Une assise plus tol\u00e9rante<\/li><li>Un canal central prononc\u00e9<\/li><li>Une forme favorisant les changements de position<\/li><\/ul><p>Pour les adeptes du bikepacking ou des aventures de plusieurs jours, le confort devient souvent le crit\u00e8re num\u00e9ro un.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a694b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b7a694b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/97-selle-velo\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je trouve ma selle pour Gravel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59431a9 elementor-widget elementor-widget-heading\" data-id=\"59431a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Selle de v\u00e9lo VTT : mobilit\u00e9 et contr\u00f4le avant tout<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b76b0f elementor-widget elementor-widget-text-editor\" data-id=\"0b76b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Le VTT implique des mouvements permanents sur le v\u00e9lo. Le pilote se d\u00e9place r\u00e9guli\u00e8rement vers l&rsquo;avant ou l&rsquo;arri\u00e8re de la selle selon le terrain.<\/p><p class=\"isSelectedEnd\">La selle doit donc permettre :<\/p><ul data-spread=\"false\"><li>Une grande libert\u00e9 de mouvement<\/li><li>Une mont\u00e9e et une descente rapides du v\u00e9lo<\/li><li>Une absence de g\u00eane lors des passages techniques<\/li><\/ul><p>Selon la discipline, les besoins varient:<\/p><ul><li>Cross-country (XC) : Les pratiquants XC privil\u00e9gient des selles l\u00e9g\u00e8res et relativement proches des mod\u00e8les route. Le rendement est une priorit\u00e9.<\/li><li>Trail et All-Mountain : Le confort et la polyvalence prennent davantage d&rsquo;importance. Les selles sont souvent un peu plus robustes et l\u00e9g\u00e8rement plus rembourr\u00e9es.<\/li><li>Enduro et Descente : Le cycliste passe moins de temps assis mais a besoin d&rsquo;une selle compacte qui ne g\u00eane pas les mouvements dans les portions techniques.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b1db5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"52b1db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/97-selle-velo\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je trouve ma selle pour VTT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9148e elementor-widget elementor-widget-heading\" data-id=\"4b9148e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Selle de v\u00e9lo urbain : le confort au quotidien<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7975ff elementor-widget elementor-widget-text-editor\" data-id=\"b7975ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Sur un v\u00e9lo de ville, la position est g\u00e9n\u00e9ralement tr\u00e8s redress\u00e9e. Une grande partie du poids du corps repose directement sur la selle.<\/p><p class=\"isSelectedEnd\">Pour cette raison, les selles urbaines sont souvent :<\/p><ul data-spread=\"false\"><li>Plus larges<\/li><li>Plus accueillantes<\/li><li>Plus rembourr\u00e9es<\/li><\/ul><p class=\"isSelectedEnd\">L&rsquo;objectif est de garantir un confort imm\u00e9diat lors des trajets quotidiens.<\/p><p>Cependant, une selle excessivement molle peut devenir inconfortable lors des trajets plus longs. Un bon soutien des ischions reste indispensable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65d149 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c65d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/97-selle-velo\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je trouve ma selle pour v\u00e9lo urbain<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0611b elementor-widget elementor-widget-menu-anchor\" data-id=\"cc0611b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"genre\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca12fb6 elementor-widget elementor-widget-heading\" data-id=\"ca12fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selle de v\u00e9lo pour femmes et selles hommes : quelles diff\u00e9rences ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77099ea elementor-widget elementor-widget-text-editor\" data-id=\"77099ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les diff\u00e9rences anatomiques influencent \u00e9galement le choix de la selle.<\/p><p>En moyenne, le bassin f\u00e9minin pr\u00e9sente un \u00e9cartement des ischions plus important que celui des hommes. C&rsquo;est pourquoi certaines selles sont propos\u00e9es dans plusieurs largeurs ou dans des versions sp\u00e9cifiques. Toutefois, le crit\u00e8re le plus important reste la morphologie individuelle. Deux cyclistes du m\u00eame sexe peuvent avoir des besoins totalement diff\u00e9rents. C&rsquo;est pourquoi une mesure des ischions et une \u00e9tude posturale restent souvent plus pertinentes qu&rsquo;un simple choix bas\u00e9 sur la mention \u00ab\u00a0homme\u00a0\u00bb ou \u00ab\u00a0femme\u00a0\u00bb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d27cc elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"68d27cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"CADEX-Amp-3D-Saddle-@120000216-4-1\" style=\"background-image: url(&#039;https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2026\/06\/CADEX-Amp-3D-Saddle-@120000216-4-1-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"vt30c-aisi-34bis\" style=\"background-image: url(&#039;https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2026\/06\/vt30c-aisi-34bis.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"selle-liv-connect-confort-liv\" style=\"background-image: url(&#039;https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2026\/06\/selle-liv-connect-confort-liv.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"tt1-black-aisi-34\" style=\"background-image: url(&#039;https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2026\/06\/tt1-black-aisi-34.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6194655 e-con-full e-flex e-con e-parent\" data-id=\"6194655\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b24a0e elementor-widget elementor-widget-menu-anchor\" data-id=\"0b24a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"erreurs\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24e0528 elementor-widget elementor-widget-heading\" data-id=\"24e0528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Selles v\u00e9los : Les erreurs \u00e0 \u00e9viter<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8979dc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8979dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5e2a3 elementor-widget elementor-widget-menu-anchor\" data-id=\"3e5e2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"adaptee\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97e6389 elementor-widget elementor-widget-heading\" data-id=\"97e6389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une selle v\u00e9lo adapt\u00e9e, mais aussi une position adapt\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f209169 elementor-widget elementor-widget-text-editor\" data-id=\"f209169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lorsqu&rsquo;un cycliste ressent des douleurs au niveau de la selle, son premier r\u00e9flexe est souvent de changer de mod\u00e8le. Pourtant, dans de nombreux cas, le probl\u00e8me ne vient pas uniquement de la selle elle-m\u00eame.<\/p>\n<p>Pour rem\u00e9dier \u00e0 ces probl\u00e8mes, nous vous proposons plusieurs solutions : les tests de mesure SMP ainsi que des \u00e9tudes posturales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8329729 elementor-widget elementor-widget-menu-anchor\" data-id=\"8329729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"test\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1aebff elementor-widget elementor-widget-heading\" data-id=\"b1aebff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tester sa selle de v\u00e9lo avec les mesures de selles SMP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce49d1 elementor-widget elementor-widget-text-editor\" data-id=\"cce49d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Choisir uniquement en fonction du rembourrage : une selle tr\u00e8s \u00e9paisse peut sembler confortable lors d&rsquo;un essai rapide mais devenir inconfortable sur plusieurs heures de v\u00e9lo.<\/li><li>Copier la selle d&rsquo;un autre cycliste : une selle parfaite pour votre partenaire ou votre ami(e) ne le sera pas forc\u00e9ment pour vous. Chaque morphologie est diff\u00e9rente.<\/li><li>N\u00e9gliger le r\u00e9glage : m\u00eame la meilleure selle du march\u00e9 peut devenir inconfortable si elle est mal r\u00e9gl\u00e9e.\u00a0<a href=\"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-regler-sa-selle-de-velo\/\" target=\"_blank\" rel=\"noopener\">Savoir comment r\u00e9gler sa selle de v\u00e9lo<\/a><br \/>Les param\u00e8tres \u00e0 contr\u00f4ler : hauteur, recul, inclinaison<\/li><li>Ne pas prendre en compte sa pratique : une selle con\u00e7ue pour la comp\u00e9tition ne conviendra pas forc\u00e9ment \u00e0 un usage urbain ou au cyclotourisme.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a862527 elementor-widget elementor-widget-text-editor\" data-id=\"a862527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Le principe est simple : le cycliste s&rsquo;assoit sur un coussin de mesure sp\u00e9cialement con\u00e7u, souvent appel\u00e9 \u00ab\u00a0pouf de mesure\u00a0\u00bb. Cette assise enregistre l&#8217;empreinte des ischions et permet de d\u00e9terminer pr\u00e9cis\u00e9ment leur \u00e9cartement.<\/p>\n<p>Cette mesure fournit une base objective pour s\u00e9lectionner la largeur et la forme de selle les plus adapt\u00e9es \u00e0 votre morphologie. Elle est \u00e9galement associ\u00e9e \u00e0 plusieurs informations: la taille du cycliste, sa souplesse, sa position sur le v\u00e9lo et son type de pratique.<\/p>\n<p>En plus de ce test, les selles SMP sont reconnues pour leur design sp\u00e9cifique d\u00e9velopp\u00e9 afin de r\u00e9duire les compressions p\u00e9rin\u00e9ales et am\u00e9liorer le confort sur les longues distances.<\/p>\n<p>Pour les cyclistes souhaitant aller encore plus loin dans la recherche du confort et de la performance, ce test peut \u00e9galement \u00eatre compl\u00e9t\u00e9 par une \u00e9tude posturale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3acf95 elementor-widget elementor-widget-text-editor\" data-id=\"c3acf95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Envie de tester votre selle de v\u00e9lo SMP pendant quelques sorties<\/b><br><b>&nbsp;pour \u00eatre s\u00fbr que la selle vous convient ?&nbsp;<\/b><br><b>Nos magasins CYCLES BLAIN sur Lyon vous proposent de tester une selle SMP gratuitement* sur votre v\u00e9lo !&nbsp;<\/b><br><b>Comment avoir une selle de test SMP ?<\/b><br><b>Passez nous voir en magasin, choisissez une selle de test parmi notre s\u00e9lection de selle SMP pour route et vtt et repartez avec votre selle de test !&nbsp;<\/b><br>(*Une emprunte bancaire de la valeur de la selle est exig\u00e9e<br>Dans la limite des stocks disponibles &#8211; Dur\u00e9e du pr\u00eat limit\u00e9 \u00e0 quelques jours.)<br><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f29951 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f29951\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/fr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-nous pour en savoir plus sur le pr\u00eat de selles de v\u00e9lo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e43a2 elementor-widget elementor-widget-menu-anchor\" data-id=\"b9e43a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"posturale\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dad0c21 elementor-widget elementor-widget-heading\" data-id=\"dad0c21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L'\u00e9tude posturale v\u00e9lo : une approche globale du confort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4cf8db elementor-widget elementor-widget-text-editor\" data-id=\"f4cf8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">Pour aller plus loin dans la recherche de confort et de performance, il peut \u00eatre int\u00e9ressant de r\u00e9aliser une <a href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\" target=\"_blank\" rel=\"noopener\">\u00e9tude posturale.<\/a><\/p><p class=\"isSelectedEnd\">Cette analyse permet d&rsquo;\u00e9tudier pr\u00e9cis\u00e9ment la position du cycliste sur son v\u00e9lo afin d&rsquo;optimiser l&rsquo;ensemble des points de contact :<\/p><ul data-spread=\"false\"><li>Les pieds avec les p\u00e9dales<\/li><li>Le bassin avec la selle<\/li><li>Les mains avec le cintre<\/li><\/ul><p class=\"isSelectedEnd\">L&rsquo;objectif est de trouver la position la plus adapt\u00e9e \u00e0 votre morphologie, \u00e0 votre souplesse et \u00e0 votre pratique afin de r\u00e9duire les douleurs et d&rsquo;am\u00e9liorer l&rsquo;efficacit\u00e9 du p\u00e9dalage. Une selle parfaitement adapt\u00e9e \u00e0 votre morphologie peut devenir inconfortable si :<\/p><ul data-spread=\"false\"><li>La hauteur de selle est incorrecte<\/li><li>Le recul de selle est mal r\u00e9gl\u00e9<\/li><li>L&rsquo;inclinaison n&rsquo;est pas adapt\u00e9e<\/li><li>Les cales de chaussures sont mal positionn\u00e9es<\/li><li>Le poste de pilotage est trop haut ou trop bas<\/li><li>Le v\u00e9lo n&rsquo;est pas \u00e0 la bonne taille<\/li><\/ul><p>Le confort sur le v\u00e9lo r\u00e9sulte d&rsquo;un \u00e9quilibre entre la morphologie du cycliste, la g\u00e9om\u00e9trie du v\u00e9lo et les diff\u00e9rents r\u00e9glages de position.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1719eba elementor-widget elementor-widget-heading\" data-id=\"1719eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Le lien entre l'\u00e9tude posturale et le choix de la selle<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c18f2 elementor-widget elementor-widget-text-editor\" data-id=\"e6c18f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">L&rsquo;<a href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\" target=\"_blank\" rel=\"noopener\">\u00e9tude posturale<\/a> compl\u00e8te parfaitement le choix d&rsquo;une selle adapt\u00e9e.<\/p><p class=\"isSelectedEnd\">La mesure des ischions r\u00e9alis\u00e9e lors de notre test SMP permet de d\u00e9terminer la largeur de selle id\u00e9ale, mais d&rsquo;autres param\u00e8tres influencent \u00e9galement les points d&rsquo;appui sur le bassin :<\/p><ul data-spread=\"false\"><li>L&rsquo;inclinaison du tronc<\/li><li>La mobilit\u00e9 du bassin<\/li><li>La souplesse des ischio-jambiers<\/li><li>La longueur des jambes<\/li><li>Le type de pratique<\/li><\/ul><p class=\"isSelectedEnd\">Ces informations permettent d&rsquo;affiner le choix du mod\u00e8le mais aussi d&rsquo;optimiser son r\u00e9glage sur le v\u00e9lo.<\/p><p>Il n&rsquo;est pas rare qu&rsquo;un cycliste retrouve un excellent confort simplement gr\u00e2ce \u00e0 quelques ajustements de position, sans forc\u00e9ment changer de selle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ece97 elementor-widget elementor-widget-heading\" data-id=\"28ece97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Comment se d\u00e9roule une \u00e9tude posturale v\u00e9lo ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1e6b6 elementor-widget elementor-widget-text-editor\" data-id=\"5f1e6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li class=\"isSelectedEnd\">L&rsquo;\u00e9tude d\u00e9bute par un entretien permettant de mieux comprendre votre profil :<\/li><\/ol><ul data-spread=\"false\"><li>Type de pratique (route, gravel, VTT, triathlon, cyclotourisme, v\u00e9lotaf&#8230;)<\/li><li>Fr\u00e9quence et dur\u00e9e des sorties<\/li><li>Niveau de pratique<\/li><li>Objectifs sportifs ou de loisir<\/li><li>Ant\u00e9c\u00e9dents de blessures ou douleurs r\u00e9currentes<\/li><li>Inconforts ressentis sur le v\u00e9lo<\/li><\/ul><p>Cette premi\u00e8re \u00e9tape permet d&rsquo;orienter les r\u00e9glages en fonction de vos besoins r\u00e9els.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bcbee elementor-widget elementor-widget-text-editor\" data-id=\"47bcbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 \u00a02. Analyse morphologique : diff\u00e9rentes mesures de votre morphologie seront r\u00e9alis\u00e9es selon l&rsquo;\u00e9tude choisies :<\/p><ul data-spread=\"false\"><li>Taille<\/li><li>Longueur des jambes<\/li><li>Longueur du tronc<\/li><li>Longueur des bras<\/li><li>Largeur des \u00e9paules<\/li><li>Mobilit\u00e9 articulaire<\/li><li>Souplesse g\u00e9n\u00e9rale<\/li><\/ul><p>Cette analyse permet de d\u00e9terminer les r\u00e9glages th\u00e9oriques correspondant \u00e0 votre morphologie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f68f65 elementor-widget elementor-widget-text-editor\" data-id=\"5f68f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0 \u00a0 \u00a0 3. Analyse dynamique sur le v\u00e9lo : Une fois install\u00e9 sur votre v\u00e9lo, l&rsquo;\u00e9tude entre dans sa phase la plus importante : l&rsquo;observation du p\u00e9dalage en mouvement.<\/p><p>Cette analyse permet d&rsquo;\u00e9valuer :<\/p><ul data-spread=\"false\"><li>La position du bassin<\/li><li>L&rsquo;extension des jambes<\/li><li>L&rsquo;alignement des genoux<\/li><li>Le mouvement des chevilles<\/li><li>La stabilit\u00e9 du haut du corps<\/li><li>La r\u00e9partition des appuis<\/li><\/ul><p>L&rsquo;objectif est d&rsquo;identifier d&rsquo;\u00e9ventuelles compensations ou d\u00e9s\u00e9quilibres qui pourraient provoquer des douleurs ou limiter les performances.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a94ad4 elementor-widget elementor-widget-text-editor\" data-id=\"6a94ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4. R\u00e9glage pr\u00e9cis du v\u00e9lo : \u00e0\u00a0partir des observations r\u00e9alis\u00e9es, plusieurs ajustements peuvent \u00eatre effectu\u00e9s :<\/p><p><span style=\"text-decoration: underline;\"><strong>R\u00e9glage de la selle<\/strong><\/span><\/p><ul data-spread=\"false\"><li>Hauteur de selle<\/li><li>Recul de selle<\/li><li>Inclinaison de selle<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>R\u00e9glage du poste de pilotage<\/strong><\/span><\/p><ul data-spread=\"false\"><li>Hauteur du cintre<\/li><li>Longueur de potence<\/li><li>Position des cocottes ou poign\u00e9es<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>R\u00e9glage des cales<\/strong><\/span><\/p><p class=\"isSelectedEnd\">Pour les cyclistes \u00e9quip\u00e9s de p\u00e9dales automatiques, la position des cales joue un r\u00f4le essentiel dans le confort et l&rsquo;efficacit\u00e9 du p\u00e9dalage.<\/p><p class=\"isSelectedEnd\">Un mauvais positionnement peut entra\u00eener des douleurs au niveau :<\/p><ul data-spread=\"false\"><li>Des pieds<\/li><li>Des genoux<\/li><li>Des hanches<\/li><li>Du bas du dos<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d55eb06 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d55eb06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prend RDV pour une \u00e9tude posturale<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une selle adapt\u00e9e peut transformer vos sorties \u00e0 v\u00e9lo. Apprenez \u00e0 choisir le mod\u00e8le id\u00e9al selon votre position, votre morphologie et votre type de pratique<\/p>\n","protected":false},"author":5,"featured_media":22212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[6,9,67],"tags":[69],"class_list":["post-22211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magasins-velo","category-conseils-velo","category-etude-posturale-velo","tag-selle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment choisir sa selle de v\u00e9lo : le guide complet - CYCLES BLAIN<\/title>\n<meta name=\"description\" content=\"Une selle adapt\u00e9e peut transformer vos sorties \u00e0 v\u00e9lo. 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