{"id":3556,"date":"2024-02-15T14:39:08","date_gmt":"2024-02-15T13:39:08","guid":{"rendered":"https:\/\/www.cycles-blain.com\/\/fr\/?p=3556"},"modified":"2024-07-24T10:17:06","modified_gmt":"2024-07-24T08:17:06","slug":"douleur-genou-velo","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/","title":{"rendered":"Douleur de genou en v\u00e9lo : comment les \u00e9viter ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3556\" class=\"elementor elementor-3556\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbfafaa e-flex e-con-boxed e-con e-parent\" data-id=\"bbfafaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad80d86 elementor-widget elementor-widget-text-editor\" data-id=\"ad80d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La douleur de genou en v\u00e9lo est l&rsquo;une des douleurs les plus r\u00e9pandues chez les cyclistes amateurs ou professionnels. Un m\u00e9decin du sport ou un sp\u00e9cialiste du genou pourra vous ausculter et vous soigner, mais <b>nos sp\u00e9cialistes en \u00e9tudes posturales peuvent aussi vous donner quelques conseils pour les \u00e9viter ou les r\u00e9duire.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66842f6 elementor-widget elementor-widget-heading\" data-id=\"66842f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Des douleurs de genoux multiples<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c242954 elementor-widget elementor-widget-text-editor\" data-id=\"c242954\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il existe \u00e9norm\u00e9ment de douleurs ou de sympt\u00f4mes diff\u00e9rents aux genoux :&nbsp;<br>La partie ant\u00e9rieure (avant), post\u00e9rieure (arri\u00e8re), les ligaments (c\u00f4t\u00e9s) ou encore la bandelette ilio-tibiale&#8230;<br>La douleur de genou ant\u00e9rieure est tr\u00e8s courante en v\u00e9lo : si les douleurs peuvent \u00eatre r\u00e9duites ou \u00e9viter&nbsp;<br>avec de bons r\u00e9glages et de bonnes pratiques, elles peuvent aussi venir d&rsquo;un surentra\u00eenement ou d&rsquo;autres probl\u00e8mes physiques divers (accident, asym\u00e9trie, faiblesses musculaires&#8230;)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef8aad7 e-flex e-con-boxed e-con e-parent\" data-id=\"ef8aad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66bed96 elementor-widget elementor-widget-heading\" data-id=\"66bed96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">La position et le r\u00e9glage du v\u00e9lo : cause de douleur au genou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca2654 elementor-widget elementor-widget-text-editor\" data-id=\"3ca2654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une douleur de genou en v\u00e9lo peut provenir d&rsquo;une mauvaise position sur votre v\u00e9lo, le plus souvent d\u00fb \u00e0 un mauvais r\u00e9glage du v\u00e9lo. Le mauvais r\u00e9glage du v\u00e9lo peut ainsi cr\u00e9er ou aggraver une douleur de genou :\u00a0<\/p><ul><li><b>Une douleur sur le devant du genou<\/b> quand vous p\u00e9dalez peut venir d&rsquo;un mauvais r\u00e9glage de selle<\/li><li><b>Une douleur sur les c\u00f4t\u00e9s du genou<\/b> en v\u00e9lo peut venir d&rsquo;une mauvaise position du pied et donc du genou pendant le p\u00e9dalage.<\/li><li><b>Une douleur \u00e0 l&rsquo;arri\u00e8re du genou<\/b> en v\u00e9lo peut venir d&rsquo;un \u00e9tirement trop important de la jambe et donc d&rsquo;un mauvais r\u00e9glage de selle ou d&rsquo;un cadre trop grand&#8230;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105aa8b e-flex e-con-boxed e-con e-parent\" data-id=\"105aa8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd89bb elementor-widget elementor-widget-heading\" data-id=\"0cd89bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Les \u00e9tudes posturales : une solution pour \u00e9viter ou r\u00e9duire les douleurs de genou en v\u00e9lo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bc0315 e-flex e-con-boxed e-con e-parent\" data-id=\"9bc0315\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b864f5 elementor-widget elementor-widget-text-editor\" data-id=\"2b864f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En cas de douleur de genoux, nous conseillons de faire une \u00e9tude posturale de v\u00e9lo (ce qui n&#8217;emp\u00eache pas de consulter un m\u00e9decin ! ). Si vous avez une douleur de genou, voici quelques points importants qui seront abord\u00e9s pendant l&rsquo;\u00e9tude posturale de v\u00e9lo :<\/p><ul><li><b>R\u00e9glage de cales<\/b> : Le r\u00e9glage de cales est obligatoire pour une bonne \u00e9tude posturale (offert), et il permettra de bien positionner vos genoux dans l&rsquo;axe de votre bassin et d&rsquo;\u00e9viter ou de r\u00e9duire les douleurs sur le c\u00f4t\u00e9 du genou. (<a href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/reglage-cale-pedale-velo\/\" target=\"_blank\" rel=\"noopener\">En savoir plus sur les r\u00e9glages de cales<\/a>)<\/li><li><b>Le choix de la selle<\/b> : Le choix d&rsquo;une selle adapt\u00e9e \u00e0 votre bassin aidera \u00e0 avoir un meilleur confort, mais aussi \u00e0 aligner vos genoux et vos pieds, r\u00e9duisant \u00e9galement certaines douleurs lat\u00e9rales des genoux.<\/li><li><b>La hauteur de selle<\/b> : Le bon r\u00e9glage de la hauteur de selle agira surtout sur les douleurs ant\u00e9rieures et post\u00e9rieures (avant ou arri\u00e8re) du genou. (<a href=\"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-regler-sa-selle-de-velo\/\" target=\"_blank\" rel=\"noopener\">Comment r\u00e9gler sa selle de v\u00e9lo ?<\/a>)<\/li><li><b>Le recul de la selle<\/b> : Souvent n\u00e9glig\u00e9, ce r\u00e9glage peut lui aussi jouer sur le positionnement des genoux.<\/li><li><b>La longueur des manivelles de p\u00e9dalier : <\/b>Quand le r\u00e9glage de la selle et des cales sont effectu\u00e9es, il peut aussi s&rsquo;av\u00e9rer utile (si possible) d&rsquo;ajuster la longueur des manivelles du p\u00e9dalier agissant ainsi sur la flexion de la jambe, le confort, les douleurs et les performances.<\/li><li><b>Avant l&rsquo;achat du v\u00e9lo ou apr\u00e8s, le choix de la taille de cadre de v\u00e9lo : <\/b>Premier \u00e9l\u00e9ment \u00e0 prendre en compte lors de l&rsquo;achat d&rsquo;un v\u00e9lo, mais aussi en cas de douleurs de genou avec votre v\u00e9lo. Votre cadre de v\u00e9lo est-il adapt\u00e9 \u00e0 votre taille et votre morphologie ? Les \u00e9tudes posturales permettent de conseiller la taille de cadre adapt\u00e9e et tous les r\u00e9glages pr\u00e9c\u00e9dents avec une base de donn\u00e9es de v\u00e9los toutes marques.<\/li><\/ul><p><b>Ces r\u00e9glages font partie des \u00e9tudes posturales de v\u00e9lo. Elles sont faites sur mesure \u00e0 partir des mesures physiques et dynamiques faites en magasins. Un personnel form\u00e9 par les marques (Shimano, Specialized&#8230;) avec un appareillage et un logiciel adapt\u00e9 est disponible en magasins sur\u00a0<\/b><a href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\" target=\"_blank\" rel=\"noopener\">rendez-vous<\/a><b>. CYCLES BLAIN propose diff\u00e9rentes\u00a0<\/b><a href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\" target=\"_blank\" rel=\"noopener\">\u00e9tudes posturales proches de Lyon<\/a><b>. Nous rencontrons r\u00e9guli\u00e8rement des clients ayant des douleurs de genoux et nous sommes tr\u00e8s attentifs et aussi tr\u00e8s heureux de pouvoir les aider !<br \/><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9f554d e-flex e-con-boxed e-con e-parent\" data-id=\"a9f554d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e91733b e-con-full e-flex e-con e-child\" data-id=\"e91733b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-732c384 elementor-widget elementor-widget-button\" data-id=\"732c384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je veux \u00eatre contact\u00e9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6a9f42 e-con-full e-flex e-con e-child\" data-id=\"c6a9f42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2d383 elementor-widget elementor-widget-button\" data-id=\"1c2d383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je prends un RDV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67bbd30 e-flex e-con-boxed e-con e-parent\" data-id=\"67bbd30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fac599 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"4fac599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg);\" role=\"img\" aria-label=\"Douleur genou en v\u00e9lo\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tEtude posturale v\u00e9lo\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tConseils sur mesure ou prise de rendez-vous pour une \u00e9tude posturale de v\u00e9lo\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\">\n\t\t\t\t\t\tJe D\u00e9couvre\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-ribbon\">\n\t\t\t\t<div class=\"elementor-ribbon-inner\">\n\t\t\t\t\tSur mesure\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nos conseils pour \u00e9viter ou r\u00e9duire une douleur de genou en v\u00e9lo.<\/p>\n","protected":false},"author":1,"featured_media":3586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[67,20],"tags":[161,25,160,66],"class_list":["post-3556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etude-posturale-velo","category-sante-velo","tag-douleur","tag-etude-posturale","tag-genou","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Douleur de genou en v\u00e9lo : comment les \u00e9viter ? - Conseils CYCLES BLAIN<\/title>\n<meta name=\"description\" content=\"Vous avez une douleur au genou en faisant du v\u00e9lo ? Un bon r\u00e9glage de v\u00e9lo et nos conseils vous aideront \u00e0 \u00e9viter ou r\u00e9duire les douleurs de genoux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Douleur de genou en v\u00e9lo : comment les \u00e9viter ? - Conseils CYCLES BLAIN\" \/>\n<meta property=\"og:description\" content=\"Vous avez une douleur au genou en faisant du v\u00e9lo ? Un bon r\u00e9glage de v\u00e9lo et nos conseils vous aideront \u00e0 \u00e9viter ou r\u00e9duire les douleurs de genoux\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/\" \/>\n<meta property=\"og:site_name\" content=\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cyclesblain\/?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-15T13:39:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T08:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gueweb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gueweb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/\"},\"author\":{\"name\":\"Gueweb\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/person\\\/6fb8bad852fde893fb61b7b05936af37\"},\"headline\":\"Douleur de genou en v\u00e9lo : comment les \u00e9viter ?\",\"datePublished\":\"2024-02-15T13:39:08+00:00\",\"dateModified\":\"2024-07-24T08:17:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/\"},\"wordCount\":770,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/douleur-genou-velo600.jpg\",\"keywords\":[\"douleur\",\"etude posturale\",\"genou\",\"sante\"],\"articleSection\":[\"Etude Posturale V\u00e9lo\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/\",\"name\":\"Douleur de genou en v\u00e9lo : comment les \u00e9viter ? - Conseils CYCLES BLAIN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/douleur-genou-velo600.jpg\",\"datePublished\":\"2024-02-15T13:39:08+00:00\",\"dateModified\":\"2024-07-24T08:17:06+00:00\",\"description\":\"Vous avez une douleur au genou en faisant du v\u00e9lo ? Un bon r\u00e9glage de v\u00e9lo et nos conseils vous aideront \u00e0 \u00e9viter ou r\u00e9duire les douleurs de genoux\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/douleur-genou-velo600.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/douleur-genou-velo600.jpg\",\"width\":600,\"height\":400,\"caption\":\"Douleur genou en v\u00e9lo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/etude-posturale-velo\\\/douleur-genou-velo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Douleur de genou en v\u00e9lo : comment les \u00e9viter ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/\",\"name\":\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\",\"description\":\"Blog Cycles Blain\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#organization\",\"name\":\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-cycles-blain.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-cycles-blain.jpeg\",\"width\":264,\"height\":191,\"caption\":\"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cyclesblain\\\/?locale=fr_FR\",\"https:\\\/\\\/www.instagram.com\\\/cycles_blain\\\/?hl=fr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/#\\\/schema\\\/person\\\/6fb8bad852fde893fb61b7b05936af37\",\"name\":\"Gueweb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52550bc594eb074508114b963209b157358b27e5a0319de1bb723df3f760ca2d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52550bc594eb074508114b963209b157358b27e5a0319de1bb723df3f760ca2d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52550bc594eb074508114b963209b157358b27e5a0319de1bb723df3f760ca2d?s=96&d=mm&r=g\",\"caption\":\"Gueweb\"},\"sameAs\":[\"https:\\\/\\\/www.cycles-blain.com\\\/\\\/fr\"],\"url\":\"https:\\\/\\\/www.cycles-blain.com\\\/fr\\\/author\\\/gueweb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Douleur de genou en v\u00e9lo : comment les \u00e9viter ? - Conseils CYCLES BLAIN","description":"Vous avez une douleur au genou en faisant du v\u00e9lo ? Un bon r\u00e9glage de v\u00e9lo et nos conseils vous aideront \u00e0 \u00e9viter ou r\u00e9duire les douleurs de genoux","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/","og_locale":"fr_FR","og_type":"article","og_title":"Douleur de genou en v\u00e9lo : comment les \u00e9viter ? - Conseils CYCLES BLAIN","og_description":"Vous avez une douleur au genou en faisant du v\u00e9lo ? Un bon r\u00e9glage de v\u00e9lo et nos conseils vous aideront \u00e0 \u00e9viter ou r\u00e9duire les douleurs de genoux","og_url":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/","og_site_name":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers","article_publisher":"https:\/\/www.facebook.com\/cyclesblain\/?locale=fr_FR","article_published_time":"2024-02-15T13:39:08+00:00","article_modified_time":"2024-07-24T08:17:06+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg","type":"image\/jpeg"}],"author":"Gueweb","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gueweb","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#article","isPartOf":{"@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/"},"author":{"name":"Gueweb","@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/person\/6fb8bad852fde893fb61b7b05936af37"},"headline":"Douleur de genou en v\u00e9lo : comment les \u00e9viter ?","datePublished":"2024-02-15T13:39:08+00:00","dateModified":"2024-07-24T08:17:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/"},"wordCount":770,"publisher":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg","keywords":["douleur","etude posturale","genou","sante"],"articleSection":["Etude Posturale V\u00e9lo","Sant\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/","url":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/","name":"Douleur de genou en v\u00e9lo : comment les \u00e9viter ? - Conseils CYCLES BLAIN","isPartOf":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#primaryimage"},"image":{"@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg","datePublished":"2024-02-15T13:39:08+00:00","dateModified":"2024-07-24T08:17:06+00:00","description":"Vous avez une douleur au genou en faisant du v\u00e9lo ? Un bon r\u00e9glage de v\u00e9lo et nos conseils vous aideront \u00e0 \u00e9viter ou r\u00e9duire les douleurs de genoux","breadcrumb":{"@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#primaryimage","url":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg","contentUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/02\/douleur-genou-velo600.jpg","width":600,"height":400,"caption":"Douleur genou en v\u00e9lo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo\/douleur-genou-velo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.cycles-blain.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Douleur de genou en v\u00e9lo : comment les \u00e9viter ?"}]},{"@type":"WebSite","@id":"https:\/\/www.cycles-blain.com\/fr\/#website","url":"https:\/\/www.cycles-blain.com\/fr\/","name":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers","description":"Blog Cycles Blain","publisher":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.cycles-blain.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.cycles-blain.com\/fr\/#organization","name":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers","url":"https:\/\/www.cycles-blain.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2023\/10\/logo-cycles-blain.jpeg","contentUrl":"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2023\/10\/logo-cycles-blain.jpeg","width":264,"height":191,"caption":"CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers"},"image":{"@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cyclesblain\/?locale=fr_FR","https:\/\/www.instagram.com\/cycles_blain\/?hl=fr"]},{"@type":"Person","@id":"https:\/\/www.cycles-blain.com\/fr\/#\/schema\/person\/6fb8bad852fde893fb61b7b05936af37","name":"Gueweb","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/52550bc594eb074508114b963209b157358b27e5a0319de1bb723df3f760ca2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52550bc594eb074508114b963209b157358b27e5a0319de1bb723df3f760ca2d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52550bc594eb074508114b963209b157358b27e5a0319de1bb723df3f760ca2d?s=96&d=mm&r=g","caption":"Gueweb"},"sameAs":["https:\/\/www.cycles-blain.com\/\/fr"],"url":"https:\/\/www.cycles-blain.com\/fr\/author\/gueweb\/"}]}},"_links":{"self":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts\/3556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/comments?post=3556"}],"version-history":[{"count":46,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts\/3556\/revisions"}],"predecessor-version":[{"id":6822,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/posts\/3556\/revisions\/6822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/media\/3586"}],"wp:attachment":[{"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/media?parent=3556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/categories?post=3556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cycles-blain.com\/fr\/wp-json\/wp\/v2\/tags?post=3556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}