{"id":4690,"date":"2024-03-14T14:16:46","date_gmt":"2024-03-14T13:16:46","guid":{"rendered":"https:\/\/www.cycles-blain.com\/\/fr\/?p=4690"},"modified":"2026-02-13T10:44:25","modified_gmt":"2026-02-13T09:44:25","slug":"velo-de-route-gravel-comment-choisir-son-guidon-cintre","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/velo-de-route-gravel-comment-choisir-son-guidon-cintre\/","title":{"rendered":"V\u00e9lo de Route : comment choisir son guidon ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4690\" class=\"elementor elementor-4690\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea9617 e-flex e-con-boxed e-con e-parent\" data-id=\"dea9617\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd1d2c elementor-widget elementor-widget-text-editor\" data-id=\"2fd1d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Pour votre confort ou am\u00e9liorer vos performances en v\u00e9lo de route, le guidon fait partie des \u00e9l\u00e9ments du v\u00e9lo les plus importants. Nicolas, notre expert en \u00e9tude posturale v\u00e9lo \u00e0 Brignais, nous explique pourquoi et comment choisir son guidon et cintre pour v\u00e9lo de route<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9a4615 e-flex e-con-boxed e-con e-parent\" data-id=\"e9a4615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79be1fb elementor-widget elementor-widget-heading\" data-id=\"79be1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Pourquoi adapter son guidon \/ cintre \u00e0 sa morphologie et sa conduite ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb9b20a e-flex e-con-boxed e-con e-parent\" data-id=\"bb9b20a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24215fe elementor-widget elementor-widget-text-editor\" data-id=\"24215fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En v\u00e9lo de route ou en gravel, le position de conduite est plus importante que sur les autres types de v\u00e9lo&nbsp;<br>comme un vtc par exemple :&nbsp;<\/p>\n<ul>\n<li>D&rsquo;abord parce qu&rsquo;il y a <b>deux positions de conduite<\/b>, ce qui en fait un crit\u00e8re deux fois plus important (Position basse \u00ab\u00a0t\u00eate dans le guidon\u00a0\u00bb et haute (repos, mont\u00e9es, danseuses&#8230;)<\/li>\n<li>Parce que le corps et donc <b>le dos est plus inclin\u00e9<\/b> que sur un vtt ou un vtt par exemple ce qui peut engendrer des <b>douleurs<\/b> si le guidon est mal choisi,<\/li>\n<li>Parce que la position de conduite sur le guidon influe beaucoup sur l&rsquo;<b>a\u00e9rodynamisme<\/b>, la <b>prise au vent et donc les performances. Vous trouverez d&rsquo;ailleurs des&nbsp;<a href=\"https:\/\/www.cycles-blain.com\/recherche?controller=search&amp;search_query=cintre+a%C3%A9ro\" target=\"_blank\">cintres a\u00e9ro<\/a>&nbsp;et carbone pour avoir les meilleures performances avec le plus faible poids.<\/b><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d4ab76 e-flex e-con-boxed e-con e-parent\" data-id=\"7d4ab76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-374a73d elementor-widget elementor-widget-heading\" data-id=\"374a73d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Le choix des guidons &amp; cintres de v\u00e9lo de route ou gravel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6867a5 e-flex e-con-boxed e-con e-parent\" data-id=\"c6867a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-356f0b8 elementor-widget elementor-widget-text-editor\" data-id=\"356f0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le choix du guidon de v\u00e9lo de route ou gravel sera surtout sur la largeur du cintre qui peut varier de 350 MM env. \u00e0 plus de 500 mm notamment pour les gravels :&nbsp;<\/p>\n<ul>\n<li><b>Plus le cintre est large<\/b> plus il sera facile \u00e0 manipul\u00e9 et \u00ab\u00a0agile, et moins il sera adapt\u00e9 \u00e0 une conduite a\u00e9rodynamique.\n<p><\/p>\n<\/li>\n<li><b>Plus le cintre est \u00e9troit<\/b>, plus il sera adapt\u00e9 \u00e0 une conduite sportive et la recherche de performance.<br><br><p><\/p>\n<p>MAIS, nous recommandons de toujours privil\u00e9gier le confort de sa position de conduite.&nbsp;<br><b>Comme le dit souvent Nicolas \u00a0\u00bb Pas de performance, sans confort ! \u00a0\u00bb \ud83d\ude09<\/b><\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb077d1 e-flex e-con-boxed e-con e-parent\" data-id=\"eb077d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7dcf800 elementor-widget elementor-widget-heading\" data-id=\"7dcf800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Les \u00e9tudes posturales de v\u00e9lo pour choisir son guidon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29582c7 e-flex e-con-boxed e-con e-parent\" data-id=\"29582c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d300d elementor-widget elementor-widget-text-editor\" data-id=\"d6d300d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de l&rsquo;achat d&rsquo;un v\u00e9lo de route ou gravel ou apr\u00e8s son achat si vous avez des douleurs surtout, <b>les \u00e9tudes posturales de v\u00e9lo peuvent vous aider \u00e0 choisir la bonne taille de guidon.<\/b><\/p>\n<p>Cette \u00e9tude ne se concentrera pas seulement sur le guidon ou le cintre, mais tiendra aussi compte de l&rsquo;ensemble de votre position et votre style de conduite : selle, potence, taille du cadre, position des cales, hauteur de selle&#8230;<\/p>\n<p>Un bon r\u00e9glage de v\u00e9lo avec une \u00e9tude posturale peut ainsi vous aider \u00e0 conserver votre guidon d&rsquo;origine avec un r\u00e9glage des autres \u00e9l\u00e9ments du v\u00e9lo ou \u00e0 choisir et essayer d&rsquo;autres guidons.<br><br>Nous saurons aussi vous conseiller et vous proposer des guidons avec diff\u00e9rentes courbures et formes de la position haute selon vos caract\u00e9ristiques et pr\u00e9f\u00e9rence ainsi que diff\u00e9rents mat\u00e9riaux<br>(carbone, alliage etc&#8230;)<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afeaf84 e-flex e-con-boxed e-con e-parent\" data-id=\"afeaf84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f60ae9e elementor-widget elementor-widget-heading\" data-id=\"f60ae9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Un large choix de guidon et marques en magasins pr\u00e8s de Lyon<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db5f15c e-flex e-con-boxed e-con e-parent\" data-id=\"db5f15c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df6e22f elementor-widget elementor-widget-text-editor\" data-id=\"df6e22f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les magasins Cycles Blain autour de Lyon proposent diff\u00e9rentes marques de guidon pour v\u00e9lo de route et gravel :\u00a0<\/p><ul><li><a href=\"https:\/\/www.cycles-blain.com\/recherche?controller=search&amp;search_query=cintre\" target=\"_blank\" rel=\"noopener\">Guidon \/ Cintre de v\u00e9lo<\/a>\u00a0de route PRO (<a href=\"https:\/\/www.pro-bikegear.com\/fr\/road\/handlebars\/\" target=\"_blank\" rel=\"noopener\">Groupe Shimano<\/a>),<\/li><li>Guidon \/ Cintre de v\u00e9lo de route ENVE,<\/li><li>Guidon \/ Cintre de v\u00e9lo de route DEDA,<\/li><li>Guidon \/ Cintre de v\u00e9lo de route VISION,<\/li><li>Guidon \/ Cintre de v\u00e9lo de route des marques constructeurs comme GIANT,\u00a0 TREK, BONTRAGER&#8230;selon le magasin ou sur commande.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0e5a39 e-flex e-con-boxed e-con e-parent\" data-id=\"a0e5a39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca49e3 elementor-widget elementor-widget-button\" data-id=\"7ca49e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cycles-blain.com\/fr\/etude-posturale-velo-lyon\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je me renseigne sur les \u00e9tudes posturales<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>V\u00e9lo de route \/ gravel : Comment choisir un guidon adapt\u00e9 \u00e0 sa morphologie et sa conduite ? Guide pour choisir son guidon et cintre en 2024 par Cycles Blain<\/p>\n","protected":false},"author":1,"featured_media":4765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9,67,17,55],"tags":[184],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-velo","category-etude-posturale-velo","category-sport-velo","category-velo-route","tag-guidon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e9lo de Route : comment choisir son guidon ? - Cycles Blain<\/title>\n<meta name=\"description\" content=\"V\u00e9lo de route \/ gravel : Comment choisir un guidon adapt\u00e9 \u00e0 sa morphologie et sa conduite ? 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