{"id":531,"date":"2023-10-05T01:43:37","date_gmt":"2023-10-04T23:43:37","guid":{"rendered":"https:\/\/www.cycles-blain.com\/\/fr\/non-classe\/how-to-improve-venenatis-ultrices-nulla\/"},"modified":"2024-07-29T10:43:13","modified_gmt":"2024-07-29T08:43:13","slug":"comment-regler-sa-selle-de-velo","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/comment-regler-sa-selle-de-velo\/","title":{"rendered":"Comment r\u00e9gler sa selle de v\u00e9lo ?"},"content":{"rendered":"\t\t
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<\/p>\n

Bien r\u00e9gler sa selle de v\u00e9lo est important pour le confort, la performance, mais aussi \u00e9viter quelques douleurs (dos, genoux…).\u00a0<\/strong><\/em><\/p>\n

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Quels sont les bons r\u00e9glages d'une selle de v\u00e9lo ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pour r\u00e9gler sa selle de v\u00e9lo, il existe 4 types de r\u00e9glages qui font tous partie des \u00e9tudes posturales propos\u00e9es par Cycles Blain.
Voici quelques conseils pratiques pour bien r\u00e9gler sa selle chez soi :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. R\u00e9gler la hauteur de selle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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– La premi\u00e8re \u00e9tape consiste \u00e0 mesurer la hauteur d’entrejambes. Pour vous mesurer, nous vous conseillons de porter vos chaussures de v\u00e9lo, afin d’\u00eatre en condition r\u00e9elle. Vous pouvez faire la mesure en partant du sol, jusqu’\u00e0 toucher votre entre jambe.<\/p>\n

– Il existe ensuite, une formule math\u00e9matique couramment utilis\u00e9e dans le monde du cyclisme. Cette formule peut vous servir de base pour r\u00e9gler la hauteur de selle. Il s’agit de multiplier votre hauteur de jambe (prendre la mesure vue pr\u00e9c\u00e9demment) par un chiffre pr\u00e9cis selon votre pratique :
> Pour bien r\u00e9gler la selle de son v\u00e9lo de route ou gravel<\/b> , multipliez votre longueur de jambe par 0.885 afin de favoriser la puissance de p\u00e9dalage.
> Pour bien r\u00e9gler une selle de VTT ou de VTC<\/b>, multipliez votre longueur de jambe par 0.883 afin de favoriser la maniabilit\u00e9 du v\u00e9lo et le confort du cycliste.<\/p>\n

– Le r\u00e9sultat de ce calcul doit en th\u00e9orie vous permettre de mesurer la bonne hauteur de selle entre le haut de la selle et le milieu de l’axe du p\u00e9dalier.<\/p>\n

Dans tous les cas, nous vous conseillons ensuite, de monter sur votre v\u00e9lo (avec vos chaussures de v\u00e9lo) et de v\u00e9rifier que votre position en p\u00e9dalant sur votre v\u00e9lo est agr\u00e9able et performante.
Vous pourrez ajuster un peu la selle apr\u00e8s une sortie v\u00e9lo ou deux selon votre ressenti.<\/p>\n

Pour savoir si votre selle est bien r\u00e9gl\u00e9e en hauteur, vous pouvez aussi regarder si votre genou est l\u00e9g\u00e8rement pli\u00e9 quand votre talon est pos\u00e9 sur la selle en position basse.<\/p>\n

Le r\u00e9glage de la hauteur de la selle est inclus dans l’\u00e9tude posturale simple et int\u00e9grale de Cycles Blain : En savoir plus<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. R\u00e9gler le recul de selle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Il s’agit de r\u00e9gler l’avance de la selle sur l’axe horizontal.
Ce r\u00e9glage est important car il peut \u00eatre \u00e0 l’origine de douleurs de dos ou de fatigue.
Il existe diff\u00e9rents r\u00e9glages selon votre pratique, la position neutre \u00e9tant la plus polyvalente ; elle peut se faire chez soi avec un fil \u00e0 plomb ou avec une \u00e9tude posturale int\u00e9grale de niveau 2 ou 3 propos\u00e9e par CYCLES BLAIN Ici.<\/p>\n

Pour r\u00e9gler la selle avec un fil \u00e0 plomb : Asseyez-vous bien cal\u00e9 au fond de votre selle, un pied sur la p\u00e9dale avec vos chaussures et cales enclench\u00e9es si vous en avez. Ensuite positionnez votre manivelle parall\u00e8le au sol. Faites passer un fil \u00e0 plomb au-dessus de votre genou jusqu’\u00e0 la p\u00e9dale. Votre selle est correctement install\u00e9e lorsque votre genou (le fil \u00e0 plomb) s’aligne parfaitement sur l’axe de la p\u00e9dale.<\/p>\n

Selon votre pratique, vous pourrez ajuster ce r\u00e9glage :\u00a0
> Reculez votre selle<\/b>, pour gagner en maniabilit\u00e9 du VTT\u00a0ou pour les terrains plats<\/b> (villes…)
> Avancez votre selle<\/b>, pour les mont\u00e9es<\/b> et la recherche de puissance et de vitesse<\/b>.\u00a0<\/p>\n

Le r\u00e9glage du recul de la selle est inclus dans l’\u00e9tude posturale int\u00e9grale propos\u00e9e par Cycles Blain, mais r\u00e9gl\u00e9e au laser ou en 3D,
pas au fil \u00e0 plomb ! En savoir plus<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. R\u00e9gler l'inclinaison de la selle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L’inclinaison de la selle joue \u00e9galement sur le confort et les performances du cycliste.
Par d\u00e9faut, une position droite avec un niveau \u00e0 bulles permet une position relativement id\u00e9ale et polyvalente.
Mais l\u00e0 aussi, vous pouvez faire des ajustements selon votre pratique :\u00a0
> Pour la vitesse et le v\u00e9lo de route \/ gravel<\/b> : certains cyclistes pr\u00e9f\u00e8rent\u00a0remonter<\/b> le devant (le bec) de la selle.
> Pour le confort en ville, en loisirs ou pour \u00e9viter les douleurs de dos<\/b>, il est conseill\u00e9 de l\u00e9g\u00e8rement baisser<\/b> le bec de selle (avant) afin de r\u00e9duire la pression sur le p\u00e9rin\u00e9e et de porter le poids sur le bassin.<\/p>\n

Le r\u00e9glage de l’inclinaison de la selle est inclus dans l’\u00e9tude posturale int\u00e9grale propos\u00e9e par Cycles Blain.
En savoir plus<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4. Choisir la bonne selle<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Derni\u00e8re \u00e9tape le choix de la selle pour le confort bien s\u00fbr mais aussi en fonction de votre bassin.
Pour cela il faut mesurer avec pr\u00e9cision en magasins la largeur de votre bassin lors d’une \u00e9tude posturale. Celle-ci vous permettra non seulement de choisir la selle adapt\u00e9e \u00e0 la largeur de votre bassin, mais aussi de r\u00e9gler les cales de vos p\u00e9dales de v\u00e9lo. Vous gagnerez alors en confort, en performance, et vous \u00e9viterez des douleurs de genoux…<\/p>\n

La mesure de votre bassin et la recommandation d’une selle adapt\u00e9e \u00e0 votre pratique est inclus dans l’\u00e9tude posturale int\u00e9grale propos\u00e9e par les Cycles Blain. En savoir plus<\/a><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJe trouve une selle de v\u00e9lo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Comment bien r\u00e9gler sa selle de v\u00e9lo ? Tous les conseils pour r\u00e9gler votre selle vous m\u00eame et comprendre les avantages de l’\u00e9tude posturale pour la selle.<\/p>\n","protected":false},"author":1,"featured_media":1381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9,67,20,17],"tags":[25,73,70,74,72,71],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-velo","category-etude-posturale-velo","category-sante-velo","category-sport-velo","tag-etude-posturale","tag-pro","tag-selle-de-velo","tag-shimano","tag-smp","tag-tige-de-selle"],"yoast_head":"\nComment r\u00e9gler sa selle de v\u00e9lo ? - CyclesBlain - Magasins de v\u00e9los, accessoires et ateliers<\/title>\n<meta name=\"description\" content=\"Comment r\u00e9gler sa selle v\u00e9lo ? 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