{"id":6080,"date":"2024-06-04T16:42:55","date_gmt":"2024-06-04T14:42:55","guid":{"rendered":"https:\/\/www.cycles-blain.com\/\/fr\/?p=6080"},"modified":"2024-06-07T08:56:15","modified_gmt":"2024-06-07T06:56:15","slug":"alimentation-energetique-hydratation-cyclistes","status":"publish","type":"post","link":"https:\/\/www.cycles-blain.com\/fr\/conseils-velo\/alimentation-energetique-hydratation-cyclistes\/","title":{"rendered":"Cyclistes : Bien choisir son alimentation et ses boissons \u00e9nerg\u00e9tiques pour le v\u00e9lo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6080\" class=\"elementor elementor-6080\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf585e0 e-flex e-con-boxed e-con e-parent\" data-id=\"bf585e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4836b46 elementor-widget elementor-widget-text-editor\" data-id=\"4836b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>L&rsquo;\u00e9t\u00e9 approche enfin et les sorties v\u00e9los deviennent plus faciles et souvent plus longues. <br \/>Que ce soit pour une promenade, le v\u00e9lotaf ou votre activit\u00e9 sportive, <b>une bonne alimentation et hydratation avant, pendant et apr\u00e8s vos sorties v\u00e9los sont tr\u00e8s importantes.<\/b> Faisons le point sur nos besoins et sur les produits disponibles en magasins.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55d7a39 e-flex e-con-boxed e-con e-parent\" data-id=\"55d7a39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ef79c elementor-widget elementor-widget-heading\" data-id=\"53ef79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Pourquoi bien s'alimenter et s'hydrater en faisant du v\u00e9lo ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f9aed e-flex e-con-boxed e-con e-parent\" data-id=\"59f9aed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474b2f4 elementor-widget elementor-widget-text-editor\" data-id=\"474b2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors d&rsquo;une sortie \u00e0 v\u00e9lo, votre corps utilise de l&rsquo;\u00e9nergie sous forme de glucides, de lipides et de prot\u00e9ines. Un apport ad\u00e9quat en nutriments et en eau est crucial pour :<\/p><ul><li><b>Maintenir votre niveau d&rsquo;\u00e9nergie<\/b> :\u00a0 Les <b>glucides<\/b> sont la principale source d&rsquo;\u00e9nergie pour vos muscles. Un apport r\u00e9gulier en glucides tout au long de votre sortie vous permettra de maintenir une intensit\u00e9 d&rsquo;effort constante et d&rsquo;\u00e9viter les fringales.<\/li><li><b>Pr\u00e9venir la fatigue musculaire :\u00a0<\/b>Les <b>prot\u00e9ines<\/b> aident \u00e0 r\u00e9parer et \u00e0 reconstruire les tissus musculaires endommag\u00e9s pendant l&rsquo;exercice. Un apport suffisant en prot\u00e9ines est essentiel pour une r\u00e9cup\u00e9ration optimale et pour pr\u00e9venir les courbatures.<\/li><li><b>Optimiser la performance cognitive<\/b> : Avez-vous d\u00e9j\u00e0 remarqu\u00e9 que vous manqiez de lucidit\u00e9 quand vous \u00e9tiez tr\u00e8s fatigu\u00e9 sur le v\u00e9lo ? Le cerveau a \u00e9galement besoin de glucides pour fonctionner correctement. Un bon apport en glucides vous permettra de rester concentr\u00e9 et vigilant pendant votre sortie.<\/li><li><b>Eviter la d\u00e9shydratation<\/b> : La transpiration est un ph\u00e9nom\u00e8ne naturel lors de l&rsquo;exercice physique. Il est important de boire suffisamment d&rsquo;eau pour compenser les pertes hydriques et maintenir une bonne thermor\u00e9gulation. Plus il fait beau et chaud, et plus votre effort est intense, plus vous aurez besoin de vous hydrater.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-595a551 e-flex e-con-boxed e-con e-parent\" data-id=\"595a551\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d18e51 elementor-widget elementor-widget-heading\" data-id=\"1d18e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Les diff\u00e9rents types d'aliments recommand\u00e9s pour les cyclistes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26307cb e-flex e-con-boxed e-con e-parent\" data-id=\"26307cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eee721d elementor-widget elementor-widget-text-editor\" data-id=\"eee721d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tL&rsquo;alimentation d&rsquo;un cycliste doit \u00eatre vari\u00e9e et \u00e9quilibr\u00e9e, et riche en nutriments essentiels. Voici quelques exemples d&rsquo;aliments recommand\u00e9s :\n<ul>\n \t<li><b>Glucides complexes<\/b> : Pain complet, riz, p\u00e2tes compl\u00e8tes, quinoa, patate douce, fruits et l\u00e9gumes.<\/li>\n \t<li><b>Prot\u00e9ines<\/b> : Viande blanche, poisson, \u0153ufs, tofu, l\u00e9gumineuses (lentilles, pois chiches, haricots).<\/li>\n \t<li><b>Lipides sains :\u00a0<\/b>Huile d&rsquo;olive, avocat, noix, graines.<\/li>\n \t<li><b>Fruits et l\u00e9gumes :\u00a0<\/b>Ils apportent des vitamines, des min\u00e9raux et des fibres essentiels pour la sant\u00e9 et la performance.<\/li>\n \t<li>Les <b>maltodextrines<\/b> (Malto) sont des glucides complexes d\u00e9riv\u00e9s de l&rsquo;amidon. Elles sont souvent utilis\u00e9es comme source d&rsquo;\u00e9nergie pour les sportifs en raison de leur capacit\u00e9 \u00e0 fournir une lib\u00e9ration prolong\u00e9e d&rsquo;\u00e9nergie avec un faible apport en sucre.<\/li>\n \t<li>Les <b>antioxydants <\/b>qui vous prot\u00e8gent de l&rsquo;oxydation de vos mol\u00e9cules et pr\u00e9sents dans certains aliments naturels comme les pommes ou l&rsquo;avocat<\/li>\n \t<li><b>Hydratation<\/b> : Eau, boissons de r\u00e9cup\u00e9ration pour sportifs.<\/li>\n<\/ul>\nEn magasins de v\u00e9los, vous trouverez des aliments pour cyclistes sous diff\u00e9rentes formes (compotes, barres c\u00e9r\u00e9ales, g\u00e2teaux, gels&#8230;) et des produits solubles dans l&rsquo;eau pour l&rsquo;hydratation (gels ou poudres).\nLes CYCLES BLAIN ont s\u00e9lectionn\u00e9s deux marques Fran\u00e7aises avec des produits de qualit\u00e9, bio et originaux que vous soyez amateurs de v\u00e9lo ou un(e) grand(e) sportif(ve) ! :\n<center><b><img decoding=\"async\" class=\"alignnone size-medium wp-image-6102\" src=\"https:\/\/www.cycles-blain.com\/\/fr\/wp-content\/uploads\/2024\/06\/punchpowerlogo-300x119.png\" alt=\"Punch Power\" width=\"300\" height=\"120\" srcset=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/06\/punchpowerlogo-300x119.png 300w, https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/06\/punchpowerlogo.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br>\nPUNCH POWER <\/b>est une marque Fran\u00e7aise reconnue depuis pr\u00e8s de 20 ans comme une r\u00e9f\u00e9rence en terme de di\u00e9t\u00e9tique sportive ; fournisseur officiel de la F\u00e9d\u00e9ration Fran\u00e7aise de Cyclisme.\n<b><a href=\"https:\/\/www.cycles-blain.com\/\/fr\/wp-content\/uploads\/2024\/06\/baouw-logo.svg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-6103\" src=\"https:\/\/www.cycles-blain.com\/\/fr\/wp-content\/uploads\/2024\/06\/baouw-logo.svg\" alt=\"Baouw\" width=\"300\" height=\"120\" \/><\/a><br>\nBAOUW <\/b>est une marque Fran\u00e7aise qui souhaite encourager la pratique sportive outdoor par une alimentation saine, responsable et gourmande avec l&rsquo;apport du nutritionniste Benoit Nave et du c\u00e9l\u00e8bre chef Yoann Conte.\n<\/center>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7eb9d4e e-flex e-con-boxed e-con e-parent\" data-id=\"7eb9d4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbf94af elementor-widget elementor-widget-heading\" data-id=\"dbf94af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Les gels \u00e9nerg\u00e9tiques pour les cyclistes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-748a8ef e-flex e-con-boxed e-con e-parent\" data-id=\"748a8ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94f2d59 elementor-widget elementor-widget-text-editor\" data-id=\"94f2d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"26:1-26:241\">Les gels \u00e9nerg\u00e9tiques sont des compl\u00e9ments alimentaires pratiques et concentr\u00e9s en glucides simples, id\u00e9aux pour les cyclistes pendant les sorties longues ou intenses. Ils permettent de fournir un regain d&rsquo;\u00e9nergie rapide et facile \u00e0 dig\u00e9rer.<\/p>\n<p data-sourcepos=\"28:1-28:191\"><strong>&#8211; Punch Power<\/strong> propose une gamme de gels \u00e9nerg\u00e9tiques naturels et bio \u00e0 base de sirop d&rsquo;agave et d&rsquo;eau de coco, tels que le <strong>Gel SpeedGel <\/strong>\u00e0 base de bl\u00e9<strong>, le Speedox <\/strong>avec des antioxydants<strong> et le Speedtonic <\/strong>anti coup de pompe.<\/p>\n<p data-sourcepos=\"30:1-30:148\"><strong>&#8211; Baouw<\/strong> propose \u00e9galement des gels \u00e9nerg\u00e9tiques bio (solubles ou pas dans l&rsquo;eau) et sans sucres ajout\u00e9s, comme les Gels naturels avec diff\u00e9rents parfums : Fruits rouges-Hibiscus, P\u00eache-Th\u00e9, Abricot-Thym, Banane-Vanille&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-666cbde e-flex e-con-boxed e-con e-parent\" data-id=\"666cbde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b00c0a elementor-widget elementor-widget-heading\" data-id=\"9b00c0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La m\u00e9thode APA de PUNCH POWER<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d23874 e-flex e-con-boxed e-con e-parent\" data-id=\"4d23874\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f6a51 elementor-widget elementor-widget-text-editor\" data-id=\"d0f6a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PUNCH POWER est \u00e0 l&rsquo;origine de la m\u00e9thode APA : <b>A<\/b>vant, <b>P<\/b>endant et <b>A<\/b>pr\u00e8s l&rsquo;effort que la marque utilise pour pr\u00e9senter sa gamme de produits tr\u00e8s compl\u00e8te :&nbsp;<\/p>\n<ol>\n<li>AVANT L&rsquo;EFFORT : Pour la pr\u00e9paration de vos efforts, existe en deux versions : <br><b>Bio Cake<\/b> : g\u00e2teaux sans gluten, faciles \u00e0 dig\u00e9rer,<br><b>Bio Malto<\/b> : Une boisson \u00e0 fort apport glucidique.<\/li>\n<li>PENDANT L&rsquo;EFFORT : Les snacks <b>P\u00e2tes de fruits et les Bio Nougat,&nbsp;<\/b>&nbsp;les gels et des boissons antioxydant ou \u00ab\u00a0<b>Boost<\/b>\u00ab\u00a0.<\/li>\n<li>APR\u00c8S L&rsquo;EFFORT : Des boissons riches en prot\u00e9ines et glucides : <b>Bio Drink Recovery , Whey Protein 90 ou Whey Protein<\/b><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba41d37 elementor-widget elementor-widget-heading\" data-id=\"ba41d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">L'originalit\u00e9 des produits Baouw<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2099df1 elementor-widget elementor-widget-text-editor\" data-id=\"2099df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;originalit\u00e9 de la marque d&rsquo;Annecy Baouw r\u00e9side dans ses go\u00fbts originaux, l&rsquo;apport de l&rsquo;<b>huile d&rsquo;olive bio<\/b>&nbsp;dans tous ses aliments et ses produits sal\u00e9s comme :&nbsp;<\/p>\n<ul>\n<li>Les <b>pur\u00e9es<\/b> \u00e0 la patate douce ou aux petits pois !&nbsp;<\/li>\n<li>Les <b>barres \u00e9nerg\u00e9tiques<\/b> \u00e0 l&rsquo;olive cajou, mais aussi aux fruits (framboise-pistache, banane-p\u00e9can&#8230;)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78db575 e-flex e-con-boxed e-con e-child\" data-id=\"78db575\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-100b1f2 elementor-widget elementor-widget-heading\" data-id=\"100b1f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Nos \u00e9quipes les ont test\u00e9s pour vous<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3274147 elementor-arrows-yes elementor-pagination-type-bullets elementor-review--has-separator elementor--star-style-star_fontawesome elementor-widget elementor-widget-reviews\" data-id=\"3274147\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"reviews.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e26ddc3\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/06\/punchpowerlogo.png\" alt=\"Thomas\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Thomas<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-5\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Lire plus\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tPour pr\u00e9parer mes triathlons, j'utilise les produits Punch Power, notamment les Bio Cake au chocolat que j'utilise au ptit d\u00e9jeuner car il est facile \u00e0 dig\u00e9rer, le jour de la comp\u00e9tition. J'utilise aussi le Malto quelques jours avant en dehors des repas. Sinon pendant l'effort, j'aime bien la vari\u00e9t\u00e9 des gels antioxidant surtout celui \u00e0 la mangue et le speedtonic \u00e0 la menthe pendant la course.\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-e4a7ec6\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/06\/baouw-logo.svg\" alt=\"Guewen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Guewen<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-5\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Lire plus\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tJ'ai test\u00e9 les barres \u00e9nerg\u00e9tiques BAOUW pendant mes randos de VTT ; j'ai appr\u00e9ci\u00e9 leur go\u00fbt originale sal\u00e9 qui permet de varier les go\u00fbts avec une texture assez consistante mais facile \u00e0 dig\u00e9rer pour moi\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial elementor-repeater-item-d729ffa\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__header\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.cycles-blain.com\/fr\/wp-content\/uploads\/2024\/06\/baouw-logo.svg\" alt=\"Gatien\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Gatien<\/span><div class=\"elementor-star-rating\"><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-full\">&#xE934;<\/i><i class=\"elementor-star-5\">&#xE934;<\/i><\/div><\/cite>\t\t\t\t\t<div class=\"elementor-testimonial__icon elementor-icon elementor-icon-\" aria-label=\"Lire plus\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMes produits pr\u00e9f\u00e9r\u00e9s chez BAOUW sont les compotes  ; elles sont un tr\u00e8s bon \u00e9quivalant aux barres avec l'avantage d'\u00eatre plus faciles \u00e0 manger en fin de sortie quand la m\u00e2che devient difficile ; et si vous voulez limiter vos emballages, elles existent aussi en \u00e9co recharges\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-332ad45 elementor-widget elementor-widget-heading\" data-id=\"332ad45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Les boissons \u00e9nerg\u00e9tiques pour faire du v\u00e9lo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc096b elementor-widget elementor-widget-text-editor\" data-id=\"8cc096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-sourcepos=\"32:1-32:48\"><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-2);\">Les boissons \u00e9nerg\u00e9tiques pour sportifs sont des boissons riches en glucides, en \u00e9lectrolytes et en eau. Elles permettent de compenser les pertes hydriques et en min\u00e9raux dues \u00e0 la transpiration et de fournir un apport \u00e9nerg\u00e9tique suppl\u00e9mentaire pendant l&rsquo;effort.<\/span><\/p><p data-sourcepos=\"36:1-36:154\"><strong>&#8211; Punch Power<\/strong> propose une gamme de boissons \u00e9nerg\u00e9tiques bio et sans sucres ajout\u00e9s, comme la <strong>Boisson Bio-Malto, Bio-Drink ou Boost<\/strong><\/p><p data-sourcepos=\"38:1-38:167\"><strong>&#8211; Baouw<\/strong> propose des gels \u00e9nerg\u00e9tiques solubles dans l&rsquo;eau mais aussi tout \u00e0 fait \u00ab\u00a0mangeable\u00a0\u00bb sans eau ce qui vous permet de les apporter plus facilement dans votre sac \u00e0 dos par exemple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cyclistes : Nos conseils pour bien choisir son alimentation et ses boissons \u00e9nerg\u00e9tiques avant, pendant et apr\u00e8s vos sorties en v\u00e9lo<\/p>\n","protected":false},"author":1,"featured_media":6159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[9,20,17],"tags":[218,219],"class_list":["post-6080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-velo","category-sante-velo","category-sport-velo","tag-alimentation","tag-hydratation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cyclistes : Bien choisir son alimentation et ses boissons \u00e9nerg\u00e9tiques pour le v\u00e9lo<\/title>\n<meta name=\"description\" content=\"Cyclistes : Nos conseils pour bien choisir son alimentation et ses boissons \u00e9nerg\u00e9tiques avant, pendant et apr\u00e8s vos sorties en v\u00e9lo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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